Dylan Turner

HYROX Hong Kong 2025 · Pro Doubles Men · 30-34

Full race report

Dylan Turner · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results

Finish

55:15

Overall

22nd

of 191

Age group

6th

30-34

Percentile

89%

Faster than 89% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:01+0:15

Division average: 3:46
Share of race: 7.3%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:16run 1
Slowest: 3:31run 8
Half split: +0:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:01+0:1537%
Sled Push2:46+0:0840%
Farmers Carry2:01+0:0443%
Sled Pull3:41+0:0347%
Row3:18−0:0959%
SkiErg3:02−0:2574%
Burpee Broad Jump3:31−0:5793%
Wall Balls2:54−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:485.1% of the race

Sharper transitions than the division average — 1:27 of free time banked.

[ WORK TO RUN ]

1.08balanced

27:13 running, 25:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 21st instead of 22nd.

Your split: 4:01
Median: 3:46
Time saved: 0:15
Places gained: +1

Projected against the 191 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

55:15

Overall

22nd

of 191

Age group

6th

30-34

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:13	31:02	−3:49	49%
Stations	25:14	27:27	−2:13	46%
Roxzone	2:48	4:15	−1:27	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:16	3:43	−0:27
2	SkiErg	Station	3:02	3:27	−0:25
3	Run 2	Run	3:18	3:45	−0:27
4	Sled Push	Station	2:46	2:38	+0:08
5	Run 3	Run	3:21	3:48	−0:27
6	Sled Pull	Station	3:41	3:38	+0:03
7	Run 4	Run	3:26	3:51	−0:25
8	Burpee Broad Jump	Station	3:31	4:28	−0:57
9	Run 5	Run	3:25	3:54	−0:29
10	Row	Station	3:18	3:27	−0:09
11	Run 6	Run	3:26	3:58	−0:32
12	Farmers Carry	Station	2:01	1:57	+0:04
13	Run 7	Run	3:30	4:00	−0:30
14	Sandbag Lunges	Station	4:01	3:46	+0:15
15	Run 8	Run	3:31	4:03	−0:32
16	Wall Balls	Station	2:54	4:06	−1:12
	Roxzone	Transition	2:48	4:15	−1:27
	Finish		55:15

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:16 (run 1), slowest 3:31 (run 8).
Transitions: 2:48 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:27.
Weakest station: Sandbag Lunges at 4:01, +0:15 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:46) saves 0:15 and moves this result from 22nd to 21st — 1 places. Every other split held fixed.