HYROX Hong Kong 2025 · Pro Doubles Men · 25-29
Muhammad Murphy · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 1
- Slowest
- 3:36run 6
- Half split
- +0:29
Dotted line is the division average for each run.
- Row3:34+0:0743%
- Sled Pull3:42+0:0446%
- Sled Push2:27−0:1164%
- Burpee Broad Jump4:08−0:2065%
- Farmers Carry1:41−0:1677%
- SkiErg2:52−0:3584%
- Wall Balls3:06−1:0099%
- Sandbag Lunges2:49−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:286.3% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.14balanced
27:41 running, 24:19 on stations. Balanced against the division.
Bring your Row to the Pro Doubles Men median and you finish 24th.
- Your split
- 3:34
- Median
- 3:27
- Time saved
- 0:07
- Places gained
- —
Projected against the 191 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Murphy
HYROX Hong Kong 2025 · Pro Doubles Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:28
Overall
24th
of 191
Age group
6th
25-29
Percentile
88%
of this division
Where the time went
| Running | 27:41 | 31:02 | −3:21 | 50% |
|---|---|---|---|---|
| Stations | 24:19 | 27:27 | −3:08 | 44% |
| Roxzone | 3:28 | 4:15 | −0:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 3:43 | −0:27 |
| 2 | SkiErg | Station | 2:52 | 3:27 | −0:35 |
| 3 | Run 2 | Run | 3:28 | 3:45 | −0:17 |
| 4 | Sled Push | Station | 2:27 | 2:38 | −0:11 |
| 5 | Run 3 | Run | 3:23 | 3:48 | −0:25 |
| 6 | Sled Pull | Station | 3:42 | 3:38 | +0:04 |
| 7 | Run 4 | Run | 3:29 | 3:51 | −0:22 |
| 8 | Burpee Broad Jump | Station | 4:08 | 4:28 | −0:20 |
| 9 | Run 5 | Run | 3:26 | 3:54 | −0:28 |
| 10 | Row | Station | 3:34 | 3:27 | +0:07 |
| 11 | Run 6 | Run | 3:36 | 3:58 | −0:22 |
| 12 | Farmers Carry | Station | 1:41 | 1:57 | −0:16 |
| 13 | Run 7 | Run | 3:33 | 4:00 | −0:27 |
| 14 | Sandbag Lunges | Station | 2:49 | 3:46 | −0:57 |
| 15 | Run 8 | Run | 3:30 | 4:03 | −0:33 |
| 16 | Wall Balls | Station | 3:06 | 4:06 | −1:00 |
| Roxzone | Transition | 3:28 | 4:15 | −0:47 | |
| Finish | 55:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:16 (run 1), slowest 3:36 (run 6).
- Transitions
- 3:28 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:47.
- Weakest station
- Row at 3:34, +0:07 against the division and in the 43% percentile for this segment. Strongest is Sandbag Lunges at 100%.
- What one change is worth
- Bringing Row to the division median (3:27) saves 0:07 and moves this result from 24th to 24th — 0 places. Every other split held fixed.