HYROX Hong Kong 2025 · Pro Doubles Men · 30-34
Muhammad Moore · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 2
- Slowest
- 3:51run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls4:46+0:4017%
- Sled Pull3:34−0:0454%
- Farmers Carry1:51−0:0660%
- Sled Push2:15−0:2379%
- Row2:49−0:3887%
- Burpee Broad Jump3:38−0:5087%
- SkiErg2:39−0:4896%
- Sandbag Lunges2:52−0:5498%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:045.4% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.20strength
29:15 running, 24:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 26th instead of 31st.
- Your split
- 4:46
- Median
- 4:06
- Time saved
- 0:40
- Places gained
- +5
Projected against the 191 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Moore
HYROX Hong Kong 2025 · Pro Doubles Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:43
Overall
31st
of 191
Age group
9th
30-34
Percentile
84%
of this division
Where the time went
| Running | 29:15 | 31:02 | −1:47 | 52% |
|---|---|---|---|---|
| Stations | 24:24 | 27:27 | −3:03 | 43% |
| Roxzone | 3:04 | 4:15 | −1:11 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 3:43 | −0:11 |
| 2 | SkiErg | Station | 2:39 | 3:27 | −0:48 |
| 3 | Run 2 | Run | 3:30 | 3:45 | −0:15 |
| 4 | Sled Push | Station | 2:15 | 2:38 | −0:23 |
| 5 | Run 3 | Run | 3:37 | 3:48 | −0:11 |
| 6 | Sled Pull | Station | 3:34 | 3:38 | −0:04 |
| 7 | Run 4 | Run | 3:35 | 3:51 | −0:16 |
| 8 | Burpee Broad Jump | Station | 3:38 | 4:28 | −0:50 |
| 9 | Run 5 | Run | 3:42 | 3:54 | −0:12 |
| 10 | Row | Station | 2:49 | 3:27 | −0:38 |
| 11 | Run 6 | Run | 3:37 | 3:58 | −0:21 |
| 12 | Farmers Carry | Station | 1:51 | 1:57 | −0:06 |
| 13 | Run 7 | Run | 3:51 | 4:00 | −0:09 |
| 14 | Sandbag Lunges | Station | 2:52 | 3:46 | −0:54 |
| 15 | Run 8 | Run | 3:51 | 4:03 | −0:12 |
| 16 | Wall Balls | Station | 4:46 | 4:06 | +0:40 |
| Roxzone | Transition | 3:04 | 4:15 | −1:11 | |
| Finish | 56:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 66/100. Fastest run 3:30 (run 2), slowest 3:51 (run 7).
- Transitions
- 3:04 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:11.
- Weakest station
- Wall Balls at 4:46, +0:40 against the division and in the 17% percentile for this segment. Strongest is Sandbag Lunges at 98%.
- What one change is worth
- Bringing Wall Balls to the division median (4:06) saves 0:40 and moves this result from 31st to 26th — 5 places. Every other split held fixed.