HYROX Hong Kong 2025 · Pro Doubles Men · 30-34
Edward Fletcher · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 2
- Slowest
- 3:42run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- SkiErg3:43+0:1635%
- Sandbag Lunges3:48+0:0248%
- Sled Pull3:30−0:0857%
- Farmers Carry1:51−0:0660%
- Row3:08−0:1968%
- Sled Push2:23−0:1569%
- Wall Balls3:30−0:3679%
- Burpee Broad Jump3:29−0:5994%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:075.5% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.11balanced
28:15 running, 25:22 on stations. Balanced against the division.
Bring your SkiErg to the Pro Doubles Men median and you finish 28th instead of 32nd.
- Your split
- 3:43
- Median
- 3:27
- Time saved
- 0:16
- Places gained
- +4
Projected against the 191 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Edward Fletcher
HYROX Hong Kong 2025 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:44
Overall
32nd
of 191
Age group
10th
30-34
Percentile
84%
of this division
Where the time went
| Running | 28:15 | 31:02 | −2:47 | 50% |
|---|---|---|---|---|
| Stations | 25:22 | 27:27 | −2:05 | 45% |
| Roxzone | 3:07 | 4:15 | −1:08 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 3:43 | −0:16 |
| 2 | SkiErg | Station | 3:43 | 3:27 | +0:16 |
| 3 | Run 2 | Run | 3:23 | 3:45 | −0:22 |
| 4 | Sled Push | Station | 2:23 | 2:38 | −0:15 |
| 5 | Run 3 | Run | 3:31 | 3:48 | −0:17 |
| 6 | Sled Pull | Station | 3:30 | 3:38 | −0:08 |
| 7 | Run 4 | Run | 3:26 | 3:51 | −0:25 |
| 8 | Burpee Broad Jump | Station | 3:29 | 4:28 | −0:59 |
| 9 | Run 5 | Run | 3:39 | 3:54 | −0:15 |
| 10 | Row | Station | 3:08 | 3:27 | −0:19 |
| 11 | Run 6 | Run | 3:30 | 3:58 | −0:28 |
| 12 | Farmers Carry | Station | 1:51 | 1:57 | −0:06 |
| 13 | Run 7 | Run | 3:37 | 4:00 | −0:23 |
| 14 | Sandbag Lunges | Station | 3:48 | 3:46 | +0:02 |
| 15 | Run 8 | Run | 3:42 | 4:03 | −0:21 |
| 16 | Wall Balls | Station | 3:30 | 4:06 | −0:36 |
| Roxzone | Transition | 3:07 | 4:15 | −1:08 | |
| Finish | 56:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:23 (run 2), slowest 3:42 (run 8).
- Transitions
- 3:07 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:08.
- Weakest station
- SkiErg at 3:43, +0:16 against the division and in the 35% percentile for this segment. Strongest is Burpee Broad Jump at 94%.
- What one change is worth
- Bringing SkiErg to the division median (3:27) saves 0:16 and moves this result from 32nd to 28th — 4 places. Every other split held fixed.