HYROX Hong Kong 2025 · Pro Doubles Men · 30-34
Lucas Johansson · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 2
- Slowest
- 3:41run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Farmers Carry1:59+0:0247%
- Burpee Broad Jump4:19−0:0957%
- Sled Pull3:30−0:0857%
- SkiErg3:18−0:0959%
- Row3:04−0:2372%
- Sandbag Lunges3:13−0:3379%
- Wall Balls3:28−0:3881%
- Sled Push2:07−0:3189%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:256.0% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.14balanced
28:32 running, 24:58 on stations. Balanced against the division.
Bring your Farmers Carry to the Pro Doubles Men median and you finish 33rd.
- Your split
- 1:59
- Median
- 1:57
- Time saved
- 0:02
- Places gained
- —
Projected against the 191 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Johansson
HYROX Hong Kong 2025 · Pro Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:55
Overall
33rd
of 191
Age group
11th
30-34
Percentile
83%
of this division
Where the time went
| Running | 28:32 | 31:02 | −2:30 | 50% |
|---|---|---|---|---|
| Stations | 24:58 | 27:27 | −2:29 | 44% |
| Roxzone | 3:25 | 4:15 | −0:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 3:43 | −0:14 |
| 2 | SkiErg | Station | 3:18 | 3:27 | −0:09 |
| 3 | Run 2 | Run | 3:24 | 3:45 | −0:21 |
| 4 | Sled Push | Station | 2:07 | 2:38 | −0:31 |
| 5 | Run 3 | Run | 3:31 | 3:48 | −0:17 |
| 6 | Sled Pull | Station | 3:30 | 3:38 | −0:08 |
| 7 | Run 4 | Run | 3:35 | 3:51 | −0:16 |
| 8 | Burpee Broad Jump | Station | 4:19 | 4:28 | −0:09 |
| 9 | Run 5 | Run | 3:40 | 3:54 | −0:14 |
| 10 | Row | Station | 3:04 | 3:27 | −0:23 |
| 11 | Run 6 | Run | 3:38 | 3:58 | −0:20 |
| 12 | Farmers Carry | Station | 1:59 | 1:57 | +0:02 |
| 13 | Run 7 | Run | 3:34 | 4:00 | −0:26 |
| 14 | Sandbag Lunges | Station | 3:13 | 3:46 | −0:33 |
| 15 | Run 8 | Run | 3:41 | 4:03 | −0:22 |
| 16 | Wall Balls | Station | 3:28 | 4:06 | −0:38 |
| Roxzone | Transition | 3:25 | 4:15 | −0:50 | |
| Finish | 56:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:24 (run 2), slowest 3:41 (run 8).
- Transitions
- 3:25 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:50.
- Weakest station
- Farmers Carry at 1:59, +0:02 against the division and in the 47% percentile for this segment. Strongest is Sled Push at 89%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:57) saves 0:02 and moves this result from 33rd to 33rd — 0 places. Every other split held fixed.