James Nair
HYROX Hong Kong 2025 · Pro Doubles Men · 16-24
James Nair · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 3
- Slowest
- 3:44run 8
- Half split
- +0:22
Dotted line is the division average for each run.
- Row3:26−0:0151%
- Burpee Broad Jump4:26−0:0251%
- Farmers Carry1:50−0:0762%
- Sandbag Lunges3:24−0:2269%
- Sled Push2:10−0:2885%
- SkiErg2:50−0:3786%
- Sled Pull2:57−0:4188%
- Wall Balls3:12−0:5494%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:408.1% of the race
In line with the division average.
1.19strength
28:54 running, 24:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Nair
HYROX Hong Kong 2025 · Pro Doubles Men · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:49
Overall
39th
of 191
Age group
4th
16-24
Percentile
80%
of this division
Where the time went
| Running | 28:54 | 31:02 | −2:08 | 50% |
|---|---|---|---|---|
| Stations | 24:15 | 27:27 | −3:12 | 42% |
| Roxzone | 4:40 | 4:15 | +0:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 3:43 | −0:08 |
| 2 | SkiErg | Station | 2:50 | 3:27 | −0:37 |
| 3 | Run 2 | Run | 3:32 | 3:45 | −0:13 |
| 4 | Sled Push | Station | 2:10 | 2:38 | −0:28 |
| 5 | Run 3 | Run | 3:30 | 3:48 | −0:18 |
| 6 | Sled Pull | Station | 2:57 | 3:38 | −0:41 |
| 7 | Run 4 | Run | 3:39 | 3:51 | −0:12 |
| 8 | Burpee Broad Jump | Station | 4:26 | 4:28 | −0:02 |
| 9 | Run 5 | Run | 3:37 | 3:54 | −0:17 |
| 10 | Row | Station | 3:26 | 3:27 | −0:01 |
| 11 | Run 6 | Run | 3:38 | 3:58 | −0:20 |
| 12 | Farmers Carry | Station | 1:50 | 1:57 | −0:07 |
| 13 | Run 7 | Run | 3:39 | 4:00 | −0:21 |
| 14 | Sandbag Lunges | Station | 3:24 | 3:46 | −0:22 |
| 15 | Run 8 | Run | 3:44 | 4:03 | −0:19 |
| 16 | Wall Balls | Station | 3:12 | 4:06 | −0:54 |
| Roxzone | Transition | 4:40 | 4:15 | +0:25 | |
| Finish | 57:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:30 (run 3), slowest 3:44 (run 8).
- Transitions
- 4:40 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Row at 3:26, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 94%.