HYROX Hong Kong 2025 · Pro Doubles Men · 25-29
Jack Carlisle · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:57
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:52run 1
- Slowest
- 3:08run 7
- Half split
- +0:22
Dotted line is the division average for each run.
- Farmers Carry1:52−0:0559%
- SkiErg3:17−0:1060%
- Sled Push2:28−0:1063%
- Sandbag Lunges3:22−0:2471%
- Burpee Broad Jump3:57−0:3173%
- Row2:58−0:2978%
- Sled Pull2:32−1:06100%
- Wall Balls2:16−1:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:475.6% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.06runner
24:06 running, 22:42 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Carlisle
HYROX Hong Kong 2025 · Pro Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:35
Overall
4th
of 191
Age group
3rd
25-29
Percentile
98%
of this division
Where the time went
| Running | 24:06 | 31:02 | −6:56 | 49% |
|---|---|---|---|---|
| Stations | 22:42 | 27:27 | −4:45 | 46% |
| Roxzone | 2:47 | 4:15 | −1:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:52 | 3:43 | −0:51 |
| 2 | SkiErg | Station | 3:17 | 3:27 | −0:10 |
| 3 | Run 2 | Run | 2:58 | 3:45 | −0:47 |
| 4 | Sled Push | Station | 2:28 | 2:38 | −0:10 |
| 5 | Run 3 | Run | 2:57 | 3:48 | −0:51 |
| 6 | Sled Pull | Station | 2:32 | 3:38 | −1:06 |
| 7 | Run 4 | Run | 3:05 | 3:51 | −0:46 |
| 8 | Burpee Broad Jump | Station | 3:57 | 4:28 | −0:31 |
| 9 | Run 5 | Run | 2:57 | 3:54 | −0:57 |
| 10 | Row | Station | 2:58 | 3:27 | −0:29 |
| 11 | Run 6 | Run | 3:05 | 3:58 | −0:53 |
| 12 | Farmers Carry | Station | 1:52 | 1:57 | −0:05 |
| 13 | Run 7 | Run | 3:08 | 4:00 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:22 | 3:46 | −0:24 |
| 15 | Run 8 | Run | 3:04 | 4:03 | −0:59 |
| 16 | Wall Balls | Station | 2:16 | 4:06 | −1:50 |
| Roxzone | Transition | 2:47 | 4:15 | −1:28 | |
| Finish | 49:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 2:52 (run 1), slowest 3:08 (run 7).
- Transitions
- 2:47 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:28.
- Weakest station
- Farmers Carry at 1:52, −0:05 against the division and in the 59% percentile for this segment. Strongest is Sled Pull at 100%.