HYROX Hong Kong 2025 · Pro Doubles Men · 40-44
Benjamin Nilsson · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 2
- Slowest
- 3:21run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Sled Pull3:09−0:2977%
- Row2:59−0:2877%
- SkiErg2:52−0:3584%
- Sled Push2:02−0:3696%
- Burpee Broad Jump3:16−1:12100%
- Farmers Carry1:17−0:40100%
- Sandbag Lunges2:43−1:03100%
- Wall Balls2:48−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:226.7% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.21strength
25:38 running, 21:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Nilsson
HYROX Hong Kong 2025 · Pro Doubles Men · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:06
Overall
5th
of 191
Age group
1st
40-44
Percentile
98%
of this division
Where the time went
| Running | 25:38 | 31:02 | −5:24 | 51% |
|---|---|---|---|---|
| Stations | 21:06 | 27:27 | −6:21 | 42% |
| Roxzone | 3:22 | 4:15 | −0:53 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:43 | −0:36 |
| 2 | SkiErg | Station | 2:52 | 3:27 | −0:35 |
| 3 | Run 2 | Run | 3:05 | 3:45 | −0:40 |
| 4 | Sled Push | Station | 2:02 | 2:38 | −0:36 |
| 5 | Run 3 | Run | 3:06 | 3:48 | −0:42 |
| 6 | Sled Pull | Station | 3:09 | 3:38 | −0:29 |
| 7 | Run 4 | Run | 3:14 | 3:51 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:16 | 4:28 | −1:12 |
| 9 | Run 5 | Run | 3:17 | 3:54 | −0:37 |
| 10 | Row | Station | 2:59 | 3:27 | −0:28 |
| 11 | Run 6 | Run | 3:13 | 3:58 | −0:45 |
| 12 | Farmers Carry | Station | 1:17 | 1:57 | −0:40 |
| 13 | Run 7 | Run | 3:15 | 4:00 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:43 | 3:46 | −1:03 |
| 15 | Run 8 | Run | 3:21 | 4:03 | −0:42 |
| 16 | Wall Balls | Station | 2:48 | 4:06 | −1:18 |
| Roxzone | Transition | 3:22 | 4:15 | −0:53 | |
| Finish | 50:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:05 (run 2), slowest 3:21 (run 8).
- Transitions
- 3:22 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:53.
- Weakest station
- Sled Pull at 3:09, −0:29 against the division and in the 77% percentile for this segment. Strongest is Burpee Broad Jump at 100%.