HYROX Hong Kong 2025 · Pro Doubles Men · 35-39
William Baker · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:46
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 2
- Slowest
- 3:53run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Sandbag Lunges4:02+0:1636%
- Burpee Broad Jump4:40+0:1241%
- Sled Push2:43+0:0544%
- Sled Pull3:42+0:0446%
- Farmers Carry1:52−0:0559%
- Row3:01−0:2675%
- SkiErg2:46−0:4190%
- Wall Balls3:01−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:265.9% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.14balanced
29:22 running, 25:47 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 48th instead of 50th.
- Your split
- 4:02
- Median
- 3:46
- Time saved
- 0:16
- Places gained
- +2
Projected against the 191 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Baker
HYROX Hong Kong 2025 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:35
Overall
50th
of 191
Age group
8th
35-39
Percentile
74%
of this division
Where the time went
| Running | 29:22 | 31:02 | −1:40 | 50% |
|---|---|---|---|---|
| Stations | 25:47 | 27:27 | −1:40 | 44% |
| Roxzone | 3:26 | 4:15 | −0:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 3:43 | −0:06 |
| 2 | SkiErg | Station | 2:46 | 3:27 | −0:41 |
| 3 | Run 2 | Run | 3:34 | 3:45 | −0:11 |
| 4 | Sled Push | Station | 2:43 | 2:38 | +0:05 |
| 5 | Run 3 | Run | 3:34 | 3:48 | −0:14 |
| 6 | Sled Pull | Station | 3:42 | 3:38 | +0:04 |
| 7 | Run 4 | Run | 3:40 | 3:51 | −0:11 |
| 8 | Burpee Broad Jump | Station | 4:40 | 4:28 | +0:12 |
| 9 | Run 5 | Run | 3:38 | 3:54 | −0:16 |
| 10 | Row | Station | 3:01 | 3:27 | −0:26 |
| 11 | Run 6 | Run | 3:38 | 3:58 | −0:20 |
| 12 | Farmers Carry | Station | 1:52 | 1:57 | −0:05 |
| 13 | Run 7 | Run | 3:48 | 4:00 | −0:12 |
| 14 | Sandbag Lunges | Station | 4:02 | 3:46 | +0:16 |
| 15 | Run 8 | Run | 3:53 | 4:03 | −0:10 |
| 16 | Wall Balls | Station | 3:01 | 4:06 | −1:05 |
| Roxzone | Transition | 3:26 | 4:15 | −0:49 | |
| Finish | 58:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:34 (run 2), slowest 3:53 (run 8).
- Transitions
- 3:26 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sandbag Lunges at 4:02, +0:16 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:46) saves 0:16 and moves this result from 50th to 48th — 2 places. Every other split held fixed.