HYROX Hong Kong 2025 · Pro Doubles Men · 16-24
Thomas Andersson · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:46
- Share of race
- 7.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:45run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Sandbag Lunges4:10+0:2429%
- Sled Pull3:50+0:1239%
- Burpee Broad Jump4:42+0:1440%
- Wall Balls3:49−0:1764%
- SkiErg3:10−0:1766%
- Sled Push2:23−0:1569%
- Row2:56−0:3180%
- Farmers Carry1:39−0:1881%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:147.2% of the race
In line with the division average.
1.06runner
28:14 running, 26:39 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 51st instead of 56th.
- Your split
- 4:10
- Median
- 3:46
- Time saved
- 0:24
- Places gained
- +5
Projected against the 191 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Thomas Andersson
HYROX Hong Kong 2025 · Pro Doubles Men · 16-24 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:07
Overall
56th
of 191
Age group
6th
16-24
Percentile
71%
of this division
Where the time went
| Running | 28:14 | 31:02 | −2:48 | 48% |
|---|---|---|---|---|
| Stations | 26:39 | 27:27 | −0:48 | 45% |
| Roxzone | 4:14 | 4:15 | −0:01 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 3:43 | −0:19 |
| 2 | SkiErg | Station | 3:10 | 3:27 | −0:17 |
| 3 | Run 2 | Run | 3:25 | 3:45 | −0:20 |
| 4 | Sled Push | Station | 2:23 | 2:38 | −0:15 |
| 5 | Run 3 | Run | 3:30 | 3:48 | −0:18 |
| 6 | Sled Pull | Station | 3:50 | 3:38 | +0:12 |
| 7 | Run 4 | Run | 3:26 | 3:51 | −0:25 |
| 8 | Burpee Broad Jump | Station | 4:42 | 4:28 | +0:14 |
| 9 | Run 5 | Run | 3:31 | 3:54 | −0:23 |
| 10 | Row | Station | 2:56 | 3:27 | −0:31 |
| 11 | Run 6 | Run | 3:37 | 3:58 | −0:21 |
| 12 | Farmers Carry | Station | 1:39 | 1:57 | −0:18 |
| 13 | Run 7 | Run | 3:36 | 4:00 | −0:24 |
| 14 | Sandbag Lunges | Station | 4:10 | 3:46 | +0:24 |
| 15 | Run 8 | Run | 3:45 | 4:03 | −0:18 |
| 16 | Wall Balls | Station | 3:49 | 4:06 | −0:17 |
| Roxzone | Transition | 4:14 | 4:15 | −0:01 | |
| Finish | 59:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:24 (run 1), slowest 3:45 (run 8).
- Transitions
- 4:14 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:10, +0:24 against the division and in the 29% percentile for this segment. Strongest is Farmers Carry at 81%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:46) saves 0:24 and moves this result from 56th to 51st — 5 places. Every other split held fixed.