Harry Chan
HYROX Hong Kong 2025 · Pro Doubles Men · 45-49
Harry Chan · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 1
- Slowest
- 3:14run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Sandbag Lunges3:14−0:3278%
- Sled Pull2:57−0:4188%
- SkiErg2:46−0:4190%
- Sled Push2:05−0:3392%
- Wall Balls3:14−0:5292%
- Burpee Broad Jump3:31−0:5793%
- Row2:22−1:05100%
- Farmers Carry1:24−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:128.3% of the race
In line with the division average.
1.15balanced
24:45 running, 21:33 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Chan
HYROX Hong Kong 2025 · Pro Doubles Men · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:30
Overall
6th
of 191
Age group
1st
45-49
Percentile
97%
of this division
Where the time went
| Running | 24:45 | 31:02 | −6:17 | 49% |
|---|---|---|---|---|
| Stations | 21:33 | 27:27 | −5:54 | 43% |
| Roxzone | 4:12 | 4:15 | −0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:56 | 3:43 | −0:47 |
| 2 | SkiErg | Station | 2:46 | 3:27 | −0:41 |
| 3 | Run 2 | Run | 3:06 | 3:45 | −0:39 |
| 4 | Sled Push | Station | 2:05 | 2:38 | −0:33 |
| 5 | Run 3 | Run | 3:03 | 3:48 | −0:45 |
| 6 | Sled Pull | Station | 2:57 | 3:38 | −0:41 |
| 7 | Run 4 | Run | 3:02 | 3:51 | −0:49 |
| 8 | Burpee Broad Jump | Station | 3:31 | 4:28 | −0:57 |
| 9 | Run 5 | Run | 3:01 | 3:54 | −0:53 |
| 10 | Row | Station | 2:22 | 3:27 | −1:05 |
| 11 | Run 6 | Run | 3:12 | 3:58 | −0:46 |
| 12 | Farmers Carry | Station | 1:24 | 1:57 | −0:33 |
| 13 | Run 7 | Run | 3:11 | 4:00 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:14 | 3:46 | −0:32 |
| 15 | Run 8 | Run | 3:14 | 4:03 | −0:49 |
| 16 | Wall Balls | Station | 3:14 | 4:06 | −0:52 |
| Roxzone | Transition | 4:12 | 4:15 | −0:03 | |
| Finish | 50:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 2:56 (run 1), slowest 3:14 (run 8).
- Transitions
- 4:12 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:14, −0:32 against the division and in the 78% percentile for this segment. Strongest is Row at 100%.