HYROX Hong Kong 2025 · Pro Doubles Men · 40-44
Zachary Greaves · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 4
- Slowest
- 3:11run 8
- Half split
- +0:17
Dotted line is the division average for each run.
- Row3:14−0:1363%
- Sandbag Lunges3:25−0:2169%
- Wall Balls3:39−0:2772%
- Burpee Broad Jump3:48−0:4080%
- Farmers Carry1:31−0:2694%
- SkiErg2:27−1:00100%
- Sled Push1:58−0:40100%
- Sled Pull2:32−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:367.1% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.10balanced
24:45 running, 22:34 on stations. Balanced against the division.
Your Row is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Greaves
HYROX Hong Kong 2025 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:55
Overall
7th
of 191
Age group
2nd
40-44
Percentile
97%
of this division
Where the time went
| Running | 24:45 | 31:02 | −6:17 | 49% |
|---|---|---|---|---|
| Stations | 22:34 | 27:27 | −4:53 | 44% |
| Roxzone | 3:36 | 4:15 | −0:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 3:43 | −0:40 |
| 2 | SkiErg | Station | 2:27 | 3:27 | −1:00 |
| 3 | Run 2 | Run | 3:02 | 3:45 | −0:43 |
| 4 | Sled Push | Station | 1:58 | 2:38 | −0:40 |
| 5 | Run 3 | Run | 3:08 | 3:48 | −0:40 |
| 6 | Sled Pull | Station | 2:32 | 3:38 | −1:06 |
| 7 | Run 4 | Run | 3:01 | 3:51 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:48 | 4:28 | −0:40 |
| 9 | Run 5 | Run | 3:03 | 3:54 | −0:51 |
| 10 | Row | Station | 3:14 | 3:27 | −0:13 |
| 11 | Run 6 | Run | 3:07 | 3:58 | −0:51 |
| 12 | Farmers Carry | Station | 1:31 | 1:57 | −0:26 |
| 13 | Run 7 | Run | 3:10 | 4:00 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:25 | 3:46 | −0:21 |
| 15 | Run 8 | Run | 3:11 | 4:03 | −0:52 |
| 16 | Wall Balls | Station | 3:39 | 4:06 | −0:27 |
| Roxzone | Transition | 3:36 | 4:15 | −0:39 | |
| Finish | 50:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:01 (run 4), slowest 3:11 (run 8).
- Transitions
- 3:36 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:39.
- Weakest station
- Row at 3:14, −0:13 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.