James Evans
HYROX Hong Kong 2025 · Pro Doubles Men · 35-39
James Evans · HYROX Hong Kong 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:36run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Wall Balls4:14+0:0843%
- Row3:03−0:2473%
- Sandbag Lunges3:15−0:3177%
- SkiErg2:26−1:01100%
- Sled Push1:48−0:50100%
- Sled Pull2:42−0:56100%
- Burpee Broad Jump3:00−1:28100%
- Farmers Carry1:22−0:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:208.2% of the race
In line with the division average.
1.22strength
26:33 running, 21:50 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 9th.
- Your split
- 4:14
- Median
- 4:06
- Time saved
- 0:08
- Places gained
- —
Projected against the 191 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Evans
HYROX Hong Kong 2025 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:43
Overall
9th
of 191
Age group
2nd
35-39
Percentile
96%
of this division
Where the time went
| Running | 26:33 | 31:02 | −4:29 | 50% |
|---|---|---|---|---|
| Stations | 21:50 | 27:27 | −5:37 | 41% |
| Roxzone | 4:20 | 4:15 | +0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:43 | −0:35 |
| 2 | SkiErg | Station | 2:26 | 3:27 | −1:01 |
| 3 | Run 2 | Run | 3:15 | 3:45 | −0:30 |
| 4 | Sled Push | Station | 1:48 | 2:38 | −0:50 |
| 5 | Run 3 | Run | 3:13 | 3:48 | −0:35 |
| 6 | Sled Pull | Station | 2:42 | 3:38 | −0:56 |
| 7 | Run 4 | Run | 3:20 | 3:51 | −0:31 |
| 8 | Burpee Broad Jump | Station | 3:00 | 4:28 | −1:28 |
| 9 | Run 5 | Run | 3:18 | 3:54 | −0:36 |
| 10 | Row | Station | 3:03 | 3:27 | −0:24 |
| 11 | Run 6 | Run | 3:19 | 3:58 | −0:39 |
| 12 | Farmers Carry | Station | 1:22 | 1:57 | −0:35 |
| 13 | Run 7 | Run | 3:24 | 4:00 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:15 | 3:46 | −0:31 |
| 15 | Run 8 | Run | 3:36 | 4:03 | −0:27 |
| 16 | Wall Balls | Station | 4:14 | 4:06 | +0:08 |
| Roxzone | Transition | 4:20 | 4:15 | +0:05 | |
| Finish | 52:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 61/100. Fastest run 3:08 (run 1), slowest 3:36 (run 8).
- Transitions
- 4:20 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:14, +0:08 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:06) saves 0:08 and moves this result from 9th to 9th — 0 places. Every other split held fixed.