HYROX Hong Kong 2025 · Pro Doubles Women · 25-29
Emily Nilsson · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 2:07
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 4
- Slowest
- 3:37run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- Wall Balls4:04−0:2971%
- Farmers Carry1:48−0:1980%
- Row2:58−0:4691%
- SkiErg2:37−1:10100%
- Sled Push2:09−0:45100%
- Sled Pull2:33−1:23100%
- Burpee Broad Jump3:35−1:17100%
- Sandbag Lunges3:04−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:465.2% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.23strength
28:05 running, 22:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Nilsson
HYROX Hong Kong 2025 · Pro Doubles Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:39
Overall
1st
of 127
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 28:05 | 35:07 | −7:02 | 52% |
|---|---|---|---|---|
| Stations | 22:48 | 29:59 | −7:11 | 42% |
| Roxzone | 2:46 | 4:37 | −1:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:12 | −0:43 |
| 2 | SkiErg | Station | 2:37 | 3:47 | −1:10 |
| 3 | Run 2 | Run | 3:29 | 4:15 | −0:46 |
| 4 | Sled Push | Station | 2:09 | 2:54 | −0:45 |
| 5 | Run 3 | Run | 3:27 | 4:19 | −0:52 |
| 6 | Sled Pull | Station | 2:33 | 3:56 | −1:23 |
| 7 | Run 4 | Run | 3:26 | 4:21 | −0:55 |
| 8 | Burpee Broad Jump | Station | 3:35 | 4:52 | −1:17 |
| 9 | Run 5 | Run | 3:30 | 4:25 | −0:55 |
| 10 | Row | Station | 2:58 | 3:44 | −0:46 |
| 11 | Run 6 | Run | 3:31 | 4:28 | −0:57 |
| 12 | Farmers Carry | Station | 1:48 | 2:07 | −0:19 |
| 13 | Run 7 | Run | 3:36 | 4:32 | −0:56 |
| 14 | Sandbag Lunges | Station | 3:04 | 4:06 | −1:02 |
| 15 | Run 8 | Run | 3:37 | 4:35 | −0:58 |
| 16 | Wall Balls | Station | 4:04 | 4:33 | −0:29 |
| Roxzone | Transition | 2:46 | 4:37 | −1:51 | |
| Finish | 53:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:26 (run 4), slowest 3:37 (run 8).
- Transitions
- 2:46 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:51.
- Weakest station
- Wall Balls at 4:04, −0:29 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.