Ava Sharma

HYROX Hong Kong 2025 · Pro Doubles Women · 30-34

Full race report

Ava Sharma · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:01:23

Overall

12th

of 127

Age group

5th

30-34

Percentile

91%

Faster than 91% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:40+0:07

Division average: 4:33
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 3:33run 2
Slowest: 3:56run 6
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:40+0:0745%
Sled Pull3:46−0:1058%
SkiErg3:30−0:1765%
Farmers Carry1:54−0:1370%
Sandbag Lunges3:33−0:3377%
Sled Push2:25−0:2983%
Burpee Broad Jump3:57−0:5588%
Row2:59−0:4590%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:277.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

30:12 running, 26:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 12th.

Your split: 4:40
Median: 4:33
Time saved: 0:07
Places gained: —

Projected against the 127 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:01:23

Overall

12th

of 127

Age group

5th

30-34

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:12	35:07	−4:55	49%
Stations	26:44	29:59	−3:15	44%
Roxzone	4:27	4:37	−0:10	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:38	4:12	−0:34
2	SkiErg	Station	3:30	3:47	−0:17
3	Run 2	Run	3:33	4:15	−0:42
4	Sled Push	Station	2:25	2:54	−0:29
5	Run 3	Run	3:47	4:19	−0:32
6	Sled Pull	Station	3:46	3:56	−0:10
7	Run 4	Run	3:41	4:21	−0:40
8	Burpee Broad Jump	Station	3:57	4:52	−0:55
9	Run 5	Run	3:51	4:25	−0:34
10	Row	Station	2:59	3:44	−0:45
11	Run 6	Run	3:56	4:28	−0:32
12	Farmers Carry	Station	1:54	2:07	−0:13
13	Run 7	Run	3:53	4:32	−0:39
14	Sandbag Lunges	Station	3:33	4:06	−0:33
15	Run 8	Run	3:53	4:35	−0:42
16	Wall Balls	Station	4:40	4:33	+0:07
	Roxzone	Transition	4:27	4:37	−0:10
	Finish		1:01:23

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 66/100. Fastest run 3:33 (run 2), slowest 3:56 (run 6).
Transitions: 4:27 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 4:40, +0:07 against the division and in the 45% percentile for this segment. Strongest is Row at 90%.
What one change is worth: Bringing Wall Balls to the division median (4:33) saves 0:07 and moves this result from 12th to 12th — 0 places. Every other split held fixed.