HYROX Hong Kong 2025 · Pro Doubles Women · 45-49
Olivia Anderson · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 2
- Slowest
- 4:12run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- SkiErg3:55+0:0843%
- Row3:35−0:0958%
- Sled Pull3:45−0:1159%
- Sandbag Lunges3:45−0:2167%
- Sled Push2:34−0:2073%
- Wall Balls3:50−0:4382%
- Farmers Carry1:41−0:2691%
- Burpee Broad Jump3:52−1:0091%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:065.0% of the race
Sharper transitions than the division average — 1:31 of free time banked.
1.19balanced
31:58 running, 26:57 on stations. Balanced against the division.
Bring your SkiErg to the Pro Doubles Women median and you finish 13th.
- Your split
- 3:55
- Median
- 3:47
- Time saved
- 0:08
- Places gained
- —
Projected against the 127 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Olivia Anderson
HYROX Hong Kong 2025 · Pro Doubles Women · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:01
Overall
13th
of 127
Age group
1st
45-49
Percentile
90%
of this division
Where the time went
| Running | 31:58 | 35:07 | −3:09 | 52% |
|---|---|---|---|---|
| Stations | 26:57 | 29:59 | −3:02 | 43% |
| Roxzone | 3:06 | 4:37 | −1:31 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:12 | −0:15 |
| 2 | SkiErg | Station | 3:55 | 3:47 | +0:08 |
| 3 | Run 2 | Run | 3:50 | 4:15 | −0:25 |
| 4 | Sled Push | Station | 2:34 | 2:54 | −0:20 |
| 5 | Run 3 | Run | 4:01 | 4:19 | −0:18 |
| 6 | Sled Pull | Station | 3:45 | 3:56 | −0:11 |
| 7 | Run 4 | Run | 4:01 | 4:21 | −0:20 |
| 8 | Burpee Broad Jump | Station | 3:52 | 4:52 | −1:00 |
| 9 | Run 5 | Run | 3:58 | 4:25 | −0:27 |
| 10 | Row | Station | 3:35 | 3:44 | −0:09 |
| 11 | Run 6 | Run | 4:00 | 4:28 | −0:28 |
| 12 | Farmers Carry | Station | 1:41 | 2:07 | −0:26 |
| 13 | Run 7 | Run | 3:59 | 4:32 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:45 | 4:06 | −0:21 |
| 15 | Run 8 | Run | 4:12 | 4:35 | −0:23 |
| 16 | Wall Balls | Station | 3:50 | 4:33 | −0:43 |
| Roxzone | Transition | 3:06 | 4:37 | −1:31 | |
| Finish | 1:02:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:50 (run 2), slowest 4:12 (run 8).
- Transitions
- 3:06 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:31.
- Weakest station
- SkiErg at 3:55, +0:08 against the division and in the 43% percentile for this segment. Strongest is Burpee Broad Jump at 91%.
- What one change is worth
- Bringing SkiErg to the division median (3:47) saves 0:08 and moves this result from 13th to 13th — 0 places. Every other split held fixed.