HYROX Hong Kong 2025 · Pro Doubles Women · 40-44
Anya Johansson · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 2
- Slowest
- 4:20run 7
- Half split
- +1:03
Dotted line is the division average for each run.
- Sled Pull3:58+0:0248%
- Row3:39−0:0554%
- Wall Balls4:19−0:1460%
- Sandbag Lunges3:52−0:1461%
- SkiErg3:09−0:3883%
- Sled Push2:19−0:3590%
- Burpee Broad Jump3:45−1:0796%
- Farmers Carry1:37−0:3097%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:295.5% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.24strength
33:03 running, 26:38 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Pro Doubles Women median and you finish 16th.
- Your split
- 3:58
- Median
- 3:56
- Time saved
- 0:02
- Places gained
- —
Projected against the 127 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya Johansson
HYROX Hong Kong 2025 · Pro Doubles Women · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:10
Overall
16th
of 127
Age group
2nd
40-44
Percentile
88%
of this division
Where the time went
| Running | 33:03 | 35:07 | −2:04 | 52% |
|---|---|---|---|---|
| Stations | 26:38 | 29:59 | −3:21 | 42% |
| Roxzone | 3:29 | 4:37 | −1:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:12 | −0:13 |
| 2 | SkiErg | Station | 3:09 | 3:47 | −0:38 |
| 3 | Run 2 | Run | 3:56 | 4:15 | −0:19 |
| 4 | Sled Push | Station | 2:19 | 2:54 | −0:35 |
| 5 | Run 3 | Run | 4:03 | 4:19 | −0:16 |
| 6 | Sled Pull | Station | 3:58 | 3:56 | +0:02 |
| 7 | Run 4 | Run | 4:02 | 4:21 | −0:19 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:52 | −1:07 |
| 9 | Run 5 | Run | 4:11 | 4:25 | −0:14 |
| 10 | Row | Station | 3:39 | 3:44 | −0:05 |
| 11 | Run 6 | Run | 4:13 | 4:28 | −0:15 |
| 12 | Farmers Carry | Station | 1:37 | 2:07 | −0:30 |
| 13 | Run 7 | Run | 4:20 | 4:32 | −0:12 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:06 | −0:14 |
| 15 | Run 8 | Run | 4:19 | 4:35 | −0:16 |
| 16 | Wall Balls | Station | 4:19 | 4:33 | −0:14 |
| Roxzone | Transition | 3:29 | 4:37 | −1:08 | |
| Finish | 1:03:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 66/100. Fastest run 3:56 (run 2), slowest 4:20 (run 7).
- Transitions
- 3:29 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:08.
- Weakest station
- Sled Pull at 3:58, +0:02 against the division and in the 48% percentile for this segment. Strongest is Farmers Carry at 97%.
- What one change is worth
- Bringing Sled Pull to the division median (3:56) saves 0:02 and moves this result from 16th to 16th — 0 places. Every other split held fixed.