Nadia Green

HYROX Hong Kong 2025 · Pro Doubles Women · 30-34

Full race report

Nadia Green · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:03:13

Overall

17th

of 127

Age group

6th

30-34

Percentile

87%

Faster than 87% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:07+0:01

Division average: 4:06
Share of race: 6.5%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 3:58run 3
Slowest: 4:13run 7
Half split: +0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:07+0:0149%
SkiErg3:43−0:0454%
Burpee Broad Jump4:38−0:1460%
Wall Balls4:13−0:2065%
Farmers Carry1:44−0:2386%
Row3:02−0:4288%
Sled Pull3:11−0:4588%
Sled Push2:17−0:3793%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:486.0% of the race

Sharper transitions than the division average — 0:49 of free time banked.

[ WORK TO RUN ]

1.21balanced

32:30 running, 26:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 17th.

Your split: 4:07
Median: 4:06
Time saved: 0:01
Places gained: —

Projected against the 127 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:03:13

Overall

17th

of 127

Age group

6th

30-34

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:30	35:07	−2:37	51%
Stations	26:55	29:59	−3:04	43%
Roxzone	3:48	4:37	−0:49	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:04	4:12	−0:08
2	SkiErg	Station	3:43	3:47	−0:04
3	Run 2	Run	4:00	4:15	−0:15
4	Sled Push	Station	2:17	2:54	−0:37
5	Run 3	Run	3:58	4:19	−0:21
6	Sled Pull	Station	3:11	3:56	−0:45
7	Run 4	Run	4:01	4:21	−0:20
8	Burpee Broad Jump	Station	4:38	4:52	−0:14
9	Run 5	Run	4:10	4:25	−0:15
10	Row	Station	3:02	3:44	−0:42
11	Run 6	Run	4:01	4:28	−0:27
12	Farmers Carry	Station	1:44	2:07	−0:23
13	Run 7	Run	4:13	4:32	−0:19
14	Sandbag Lunges	Station	4:07	4:06	+0:01
15	Run 8	Run	4:03	4:35	−0:32
16	Wall Balls	Station	4:13	4:33	−0:20
	Roxzone	Transition	3:48	4:37	−0:49
	Finish		1:03:13

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 3:58 (run 3), slowest 4:13 (run 7).
Transitions: 3:48 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:49.
Weakest station: Sandbag Lunges at 4:07, +0:01 against the division and in the 49% percentile for this segment. Strongest is Sled Push at 93%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:06) saves 0:01 and moves this result from 17th to 17th — 0 places. Every other split held fixed.