HYROX Hong Kong 2025 · Pro Doubles Women · 30-34
Olivia Denholm · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 4:10run 8
- Half split
- +1:28
Dotted line is the division average for each run.
- Wall Balls4:50+0:1738%
- Burpee Broad Jump5:07+0:1540%
- Sled Pull3:39−0:1764%
- Row3:26−0:1866%
- Sled Push2:40−0:1466%
- Farmers Carry1:51−0:1675%
- Sandbag Lunges3:31−0:3578%
- SkiErg3:02−0:4590%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:367.2% of the race
In line with the division average.
1.10runner
30:50 running, 28:06 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Doubles Women median and you finish 18th.
- Your split
- 4:50
- Median
- 4:33
- Time saved
- 0:17
- Places gained
- —
Projected against the 127 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Olivia Denholm
HYROX Hong Kong 2025 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:32
Overall
18th
of 127
Age group
7th
30-34
Percentile
86%
of this division
Where the time went
| Running | 30:50 | 35:07 | −4:17 | 49% |
|---|---|---|---|---|
| Stations | 28:06 | 29:59 | −1:53 | 44% |
| Roxzone | 4:36 | 4:37 | −0:01 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:12 | −0:40 |
| 2 | SkiErg | Station | 3:02 | 3:47 | −0:45 |
| 3 | Run 2 | Run | 3:41 | 4:15 | −0:34 |
| 4 | Sled Push | Station | 2:40 | 2:54 | −0:14 |
| 5 | Run 3 | Run | 3:43 | 4:19 | −0:36 |
| 6 | Sled Pull | Station | 3:39 | 3:56 | −0:17 |
| 7 | Run 4 | Run | 3:45 | 4:21 | −0:36 |
| 8 | Burpee Broad Jump | Station | 5:07 | 4:52 | +0:15 |
| 9 | Run 5 | Run | 3:56 | 4:25 | −0:29 |
| 10 | Row | Station | 3:26 | 3:44 | −0:18 |
| 11 | Run 6 | Run | 4:02 | 4:28 | −0:26 |
| 12 | Farmers Carry | Station | 1:51 | 2:07 | −0:16 |
| 13 | Run 7 | Run | 4:01 | 4:32 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:06 | −0:35 |
| 15 | Run 8 | Run | 4:10 | 4:35 | −0:25 |
| 16 | Wall Balls | Station | 4:50 | 4:33 | +0:17 |
| Roxzone | Transition | 4:36 | 4:37 | −0:01 | |
| Finish | 1:03:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 48/100. Fastest run 3:32 (run 1), slowest 4:10 (run 8).
- Transitions
- 4:36 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:50, +0:17 against the division and in the 38% percentile for this segment. Strongest is SkiErg at 90%.
- What one change is worth
- Bringing Wall Balls to the division median (4:33) saves 0:17 and moves this result from 18th to 18th — 0 places. Every other split held fixed.