Ella Garcia
HYROX Hong Kong 2025 · Pro Doubles Women · 30-34
Ella Garcia · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 2
- Slowest
- 4:25run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Pull3:56±0:0050%
- Burpee Broad Jump4:38−0:1460%
- Sled Push2:45−0:0960%
- SkiErg3:33−0:1462%
- Farmers Carry1:58−0:0964%
- Row3:26−0:1866%
- Sandbag Lunges3:35−0:3175%
- Wall Balls2:31−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:425.8% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.27strength
33:29 running, 26:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Garcia
HYROX Hong Kong 2025 · Pro Doubles Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:33
Overall
19th
of 127
Age group
8th
30-34
Percentile
85%
of this division
Where the time went
| Running | 33:29 | 35:07 | −1:38 | 53% |
|---|---|---|---|---|
| Stations | 26:22 | 29:59 | −3:37 | 41% |
| Roxzone | 3:42 | 4:37 | −0:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:12 | −0:08 |
| 2 | SkiErg | Station | 3:33 | 3:47 | −0:14 |
| 3 | Run 2 | Run | 3:59 | 4:15 | −0:16 |
| 4 | Sled Push | Station | 2:45 | 2:54 | −0:09 |
| 5 | Run 3 | Run | 4:01 | 4:19 | −0:18 |
| 6 | Sled Pull | Station | 3:56 | 3:56 | ±0:00 |
| 7 | Run 4 | Run | 4:13 | 4:21 | −0:08 |
| 8 | Burpee Broad Jump | Station | 4:38 | 4:52 | −0:14 |
| 9 | Run 5 | Run | 4:07 | 4:25 | −0:18 |
| 10 | Row | Station | 3:26 | 3:44 | −0:18 |
| 11 | Run 6 | Run | 4:19 | 4:28 | −0:09 |
| 12 | Farmers Carry | Station | 1:58 | 2:07 | −0:09 |
| 13 | Run 7 | Run | 4:21 | 4:32 | −0:11 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:06 | −0:31 |
| 15 | Run 8 | Run | 4:25 | 4:35 | −0:10 |
| 16 | Wall Balls | Station | 2:31 | 4:33 | −2:02 |
| Roxzone | Transition | 3:42 | 4:37 | −0:55 | |
| Finish | 1:03:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 63/100. Fastest run 3:59 (run 2), slowest 4:25 (run 8).
- Transitions
- 3:42 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:55.
- Weakest station
- Sled Pull at 3:56, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 100%.