Lily Chan

HYROX Hong Kong 2025 · Pro Doubles Women · 16-24

Full race report

Lily Chan · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:03:34

Overall

20th

of 127

Age group

2nd

16-24

Percentile

85%

Faster than 85% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:12+0:35

Division average: 4:37
Share of race: 8.2%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 3:38run 1
Slowest: 4:06run 8
Half split: +0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:22+0:1637%
Sled Pull4:03+0:0744%
Farmers Carry2:06−0:0152%
SkiErg3:41−0:0655%
Sled Push2:49−0:0556%
Burpee Broad Jump4:40−0:1258%
Row2:59−0:4590%
Wall Balls2:55−1:38100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:128.2% of the race

0:35 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.12balanced

30:47 running, 27:35 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 18th instead of 20th.

Your split: 4:22
Median: 4:06
Time saved: 0:16
Places gained: +2

Projected against the 127 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:03:34

Overall

20th

of 127

Age group

2nd

16-24

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:47	35:07	−4:20	48%
Stations	27:35	29:59	−2:24	43%
Roxzone	5:12	4:37	+0:35	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:38	4:12	−0:34
2	SkiErg	Station	3:41	3:47	−0:06
3	Run 2	Run	3:39	4:15	−0:36
4	Sled Push	Station	2:49	2:54	−0:05
5	Run 3	Run	3:47	4:19	−0:32
6	Sled Pull	Station	4:03	3:56	+0:07
7	Run 4	Run	3:50	4:21	−0:31
8	Burpee Broad Jump	Station	4:40	4:52	−0:12
9	Run 5	Run	3:52	4:25	−0:33
10	Row	Station	2:59	3:44	−0:45
11	Run 6	Run	3:54	4:28	−0:34
12	Farmers Carry	Station	2:06	2:07	−0:01
13	Run 7	Run	4:01	4:32	−0:31
14	Sandbag Lunges	Station	4:22	4:06	+0:16
15	Run 8	Run	4:06	4:35	−0:29
16	Wall Balls	Station	2:55	4:33	−1:38
	Roxzone	Transition	5:12	4:37	+0:35
	Finish		1:03:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 61/100. Fastest run 3:38 (run 1), slowest 4:06 (run 8).
Transitions: 5:12 in the Roxzone, 8.2% of the race. That is 0:35 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sandbag Lunges at 4:22, +0:16 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:06) saves 0:16 and moves this result from 20th to 18th — 2 places. Every other split held fixed.