Ava Fletcher
HYROX Hong Kong 2025 · Pro Doubles Women · 30-34
Ava Fletcher · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 4
- Slowest
- 4:23run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Wall Balls4:31−0:0251%
- Sandbag Lunges4:02−0:0453%
- Sled Pull3:51−0:0554%
- Sled Push2:38−0:1668%
- Burpee Broad Jump4:23−0:2970%
- Farmers Carry1:38−0:2996%
- Row2:52−0:5296%
- SkiErg2:52−0:5598%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:096.4% of the race
Sharper transitions than the division average — 0:28 of free time banked.
1.25strength
33:35 running, 26:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Fletcher
HYROX Hong Kong 2025 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:31
Overall
25th
of 127
Age group
9th
30-34
Percentile
81%
of this division
Where the time went
| Running | 33:35 | 35:07 | −1:32 | 52% |
|---|---|---|---|---|
| Stations | 26:47 | 29:59 | −3:12 | 42% |
| Roxzone | 4:09 | 4:37 | −0:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:12 | −0:07 |
| 2 | SkiErg | Station | 2:52 | 3:47 | −0:55 |
| 3 | Run 2 | Run | 4:10 | 4:15 | −0:05 |
| 4 | Sled Push | Station | 2:38 | 2:54 | −0:16 |
| 5 | Run 3 | Run | 4:02 | 4:19 | −0:17 |
| 6 | Sled Pull | Station | 3:51 | 3:56 | −0:05 |
| 7 | Run 4 | Run | 4:01 | 4:21 | −0:20 |
| 8 | Burpee Broad Jump | Station | 4:23 | 4:52 | −0:29 |
| 9 | Run 5 | Run | 4:13 | 4:25 | −0:12 |
| 10 | Row | Station | 2:52 | 3:44 | −0:52 |
| 11 | Run 6 | Run | 4:20 | 4:28 | −0:08 |
| 12 | Farmers Carry | Station | 1:38 | 2:07 | −0:29 |
| 13 | Run 7 | Run | 4:21 | 4:32 | −0:11 |
| 14 | Sandbag Lunges | Station | 4:02 | 4:06 | −0:04 |
| 15 | Run 8 | Run | 4:23 | 4:35 | −0:12 |
| 16 | Wall Balls | Station | 4:31 | 4:33 | −0:02 |
| Roxzone | Transition | 4:09 | 4:37 | −0:28 | |
| Finish | 1:04:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 67/100. Fastest run 4:01 (run 4), slowest 4:23 (run 8).
- Transitions
- 4:09 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:28.
- Weakest station
- Wall Balls at 4:31, −0:02 against the division and in the 51% percentile for this segment. Strongest is SkiErg at 98%.