Isla Watson

HYROX Hong Kong 2025 · Pro Doubles Women · 45-49

Full race report

Isla Watson · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:04:52

Overall

26th

of 127

Age group

2nd

45-49

Percentile

80%

Faster than 80% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:26+0:53

Division average: 4:33
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 3:47run 1
Slowest: 4:07run 6
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:26+0:5311%
SkiErg4:04+0:1735%
Row3:55+0:1140%
Farmers Carry2:09+0:0247%
Sled Push2:42−0:1264%
Burpee Broad Jump4:13−0:3977%
Sandbag Lunges3:27−0:3982%
Sled Pull3:14−0:4286%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:465.8% of the race

Sharper transitions than the division average — 0:51 of free time banked.

[ WORK TO RUN ]

1.09runner

31:56 running, 29:10 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 22nd instead of 26th.

Your split: 5:26
Median: 4:33
Time saved: 0:53
Places gained: +4

Projected against the 127 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:04:52

Overall

26th

of 127

Age group

2nd

45-49

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:56	35:07	−3:11	49%
Stations	29:10	29:59	−0:49	45%
Roxzone	3:46	4:37	−0:51	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:47	4:12	−0:25
2	SkiErg	Station	4:04	3:47	+0:17
3	Run 2	Run	3:54	4:15	−0:21
4	Sled Push	Station	2:42	2:54	−0:12
5	Run 3	Run	4:01	4:19	−0:18
6	Sled Pull	Station	3:14	3:56	−0:42
7	Run 4	Run	3:59	4:21	−0:22
8	Burpee Broad Jump	Station	4:13	4:52	−0:39
9	Run 5	Run	4:05	4:25	−0:20
10	Row	Station	3:55	3:44	+0:11
11	Run 6	Run	4:07	4:28	−0:21
12	Farmers Carry	Station	2:09	2:07	+0:02
13	Run 7	Run	4:06	4:32	−0:26
14	Sandbag Lunges	Station	3:27	4:06	−0:39
15	Run 8	Run	3:57	4:35	−0:38
16	Wall Balls	Station	5:26	4:33	+0:53
	Roxzone	Transition	3:46	4:37	−0:51
	Finish		1:04:52

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 3:47 (run 1), slowest 4:07 (run 6).
Transitions: 3:46 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:51.
Weakest station: Wall Balls at 5:26, +0:53 against the division and in the 11% percentile for this segment. Strongest is Sled Pull at 86%.
What one change is worth: Bringing Wall Balls to the division median (4:33) saves 0:53 and moves this result from 26th to 22nd — 4 places. Every other split held fixed.