Harper Wood
HYROX Hong Kong 2025 · Pro Doubles Women · 30-34
Harper Wood · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 2:07
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:45run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Sandbag Lunges3:38−0:2873%
- Sled Pull3:24−0:3277%
- Wall Balls3:48−0:4583%
- Row3:01−0:4388%
- Farmers Carry1:42−0:2589%
- Burpee Broad Jump3:45−1:0796%
- SkiErg2:54−0:5397%
- Sled Push2:02−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:465.0% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.16balanced
28:07 running, 24:14 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Wood
HYROX Hong Kong 2025 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:07
Overall
3rd
of 127
Age group
1st
30-34
Percentile
98%
of this division
Where the time went
| Running | 28:07 | 35:07 | −7:00 | 51% |
|---|---|---|---|---|
| Stations | 24:14 | 29:59 | −5:45 | 44% |
| Roxzone | 2:46 | 4:37 | −1:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:12 | −0:54 |
| 2 | SkiErg | Station | 2:54 | 3:47 | −0:53 |
| 3 | Run 2 | Run | 3:20 | 4:15 | −0:55 |
| 4 | Sled Push | Station | 2:02 | 2:54 | −0:52 |
| 5 | Run 3 | Run | 3:22 | 4:19 | −0:57 |
| 6 | Sled Pull | Station | 3:24 | 3:56 | −0:32 |
| 7 | Run 4 | Run | 3:30 | 4:21 | −0:51 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:52 | −1:07 |
| 9 | Run 5 | Run | 3:35 | 4:25 | −0:50 |
| 10 | Row | Station | 3:01 | 3:44 | −0:43 |
| 11 | Run 6 | Run | 3:42 | 4:28 | −0:46 |
| 12 | Farmers Carry | Station | 1:42 | 2:07 | −0:25 |
| 13 | Run 7 | Run | 3:35 | 4:32 | −0:57 |
| 14 | Sandbag Lunges | Station | 3:38 | 4:06 | −0:28 |
| 15 | Run 8 | Run | 3:45 | 4:35 | −0:50 |
| 16 | Wall Balls | Station | 3:48 | 4:33 | −0:45 |
| Roxzone | Transition | 2:46 | 4:37 | −1:51 | |
| Finish | 55:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 55/100. Fastest run 3:18 (run 1), slowest 3:45 (run 8).
- Transitions
- 2:46 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:51.
- Weakest station
- Sandbag Lunges at 3:38, −0:28 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.