HYROX Hong Kong 2025 · Pro Doubles Women · 25-29
Anya de Vries · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:37
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 1
- Slowest
- 4:20run 7
- Half split
- +1:20
Dotted line is the division average for each run.
- Sled Pull4:21+0:2529%
- SkiErg4:11+0:2429%
- Sandbag Lunges4:12+0:0645%
- Wall Balls4:15−0:1863%
- Row3:28−0:1664%
- Sled Push2:41−0:1365%
- Farmers Carry1:57−0:1066%
- Burpee Broad Jump4:22−0:3071%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:087.6% of the race
0:31 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.12balanced
32:58 running, 29:27 on stations. Balanced against the division.
Bring your Sled Pull to the Pro Doubles Women median and you finish 39th instead of 40th.
- Your split
- 4:21
- Median
- 3:56
- Time saved
- 0:25
- Places gained
- +1
Projected against the 127 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya de Vries
HYROX Hong Kong 2025 · Pro Doubles Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:33
Overall
40th
of 127
Age group
8th
25-29
Percentile
69%
of this division
Where the time went
| Running | 32:58 | 35:07 | −2:09 | 49% |
|---|---|---|---|---|
| Stations | 29:27 | 29:59 | −0:32 | 44% |
| Roxzone | 5:08 | 4:37 | +0:31 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 4:12 | −0:25 |
| 2 | SkiErg | Station | 4:11 | 3:47 | +0:24 |
| 3 | Run 2 | Run | 3:50 | 4:15 | −0:25 |
| 4 | Sled Push | Station | 2:41 | 2:54 | −0:13 |
| 5 | Run 3 | Run | 4:05 | 4:19 | −0:14 |
| 6 | Sled Pull | Station | 4:21 | 3:56 | +0:25 |
| 7 | Run 4 | Run | 4:07 | 4:21 | −0:14 |
| 8 | Burpee Broad Jump | Station | 4:22 | 4:52 | −0:30 |
| 9 | Run 5 | Run | 4:16 | 4:25 | −0:09 |
| 10 | Row | Station | 3:28 | 3:44 | −0:16 |
| 11 | Run 6 | Run | 4:13 | 4:28 | −0:15 |
| 12 | Farmers Carry | Station | 1:57 | 2:07 | −0:10 |
| 13 | Run 7 | Run | 4:20 | 4:32 | −0:12 |
| 14 | Sandbag Lunges | Station | 4:12 | 4:06 | +0:06 |
| 15 | Run 8 | Run | 4:20 | 4:35 | −0:15 |
| 16 | Wall Balls | Station | 4:15 | 4:33 | −0:18 |
| Roxzone | Transition | 5:08 | 4:37 | +0:31 | |
| Finish | 1:07:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 52/100. Fastest run 3:47 (run 1), slowest 4:20 (run 7).
- Transitions
- 5:08 in the Roxzone, 7.6% of the race. That is 0:31 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 4:21, +0:25 against the division and in the 29% percentile for this segment. Strongest is Burpee Broad Jump at 71%.
- What one change is worth
- Bringing Sled Pull to the division median (3:56) saves 0:25 and moves this result from 40th to 39th — 1 places. Every other split held fixed.