HYROX Hong Kong 2025 · Pro Doubles Women · 35-39
Charlotte Teo · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 6.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 2
- Slowest
- 4:31run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Sled Pull3:53−0:0353%
- Farmers Carry2:05−0:0253%
- Row3:40−0:0454%
- Burpee Broad Jump4:44−0:0855%
- Sandbag Lunges3:51−0:1562%
- SkiErg3:28−0:1967%
- Sled Push2:38−0:1668%
- Wall Balls3:47−0:4684%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:426.9% of the race
In line with the division average.
1.25strength
35:09 running, 28:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlotte Teo
HYROX Hong Kong 2025 · Pro Doubles Women · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:57
Overall
45th
of 127
Age group
14th
35-39
Percentile
65%
of this division
Where the time went
| Running | 35:09 | 35:07 | +0:02 | 52% |
|---|---|---|---|---|
| Stations | 28:06 | 29:59 | −1:53 | 41% |
| Roxzone | 4:42 | 4:37 | +0:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 4:12 | +0:10 |
| 2 | SkiErg | Station | 3:28 | 3:47 | −0:19 |
| 3 | Run 2 | Run | 4:20 | 4:15 | +0:05 |
| 4 | Sled Push | Station | 2:38 | 2:54 | −0:16 |
| 5 | Run 3 | Run | 4:20 | 4:19 | +0:01 |
| 6 | Sled Pull | Station | 3:53 | 3:56 | −0:03 |
| 7 | Run 4 | Run | 4:20 | 4:21 | −0:01 |
| 8 | Burpee Broad Jump | Station | 4:44 | 4:52 | −0:08 |
| 9 | Run 5 | Run | 4:22 | 4:25 | −0:03 |
| 10 | Row | Station | 3:40 | 3:44 | −0:04 |
| 11 | Run 6 | Run | 4:24 | 4:28 | −0:04 |
| 12 | Farmers Carry | Station | 2:05 | 2:07 | −0:02 |
| 13 | Run 7 | Run | 4:30 | 4:32 | −0:02 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:06 | −0:15 |
| 15 | Run 8 | Run | 4:31 | 4:35 | −0:04 |
| 16 | Wall Balls | Station | 3:47 | 4:33 | −0:46 |
| Roxzone | Transition | 4:42 | 4:37 | +0:05 | |
| Finish | 1:07:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:20 (run 2), slowest 4:31 (run 8).
- Transitions
- 4:42 in the Roxzone, 6.9% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:53, −0:03 against the division and in the 53% percentile for this segment. Strongest is Wall Balls at 84%.