HYROX Hong Kong 2025 · Pro Doubles Women · 25-29
Erin O'Connor · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:37
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 2
- Slowest
- 4:41run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Farmers Carry2:19+0:1231%
- Sled Push3:00+0:0643%
- Wall Balls4:41+0:0844%
- SkiErg3:42−0:0554%
- Sled Pull3:46−0:1058%
- Row3:20−0:2471%
- Burpee Broad Jump4:03−0:4984%
- Sandbag Lunges3:17−0:4990%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:478.4% of the race
1:10 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.25strength
35:06 running, 28:08 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Pro Doubles Women median and you finish 55th.
- Your split
- 2:19
- Median
- 2:07
- Time saved
- 0:12
- Places gained
- —
Projected against the 127 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin O'Connor
HYROX Hong Kong 2025 · Pro Doubles Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:01
Overall
55th
of 127
Age group
14th
25-29
Percentile
57%
of this division
Where the time went
| Running | 35:06 | 35:07 | −0:01 | 51% |
|---|---|---|---|---|
| Stations | 28:08 | 29:59 | −1:51 | 41% |
| Roxzone | 5:47 | 4:37 | +1:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 4:12 | +0:03 |
| 2 | SkiErg | Station | 3:42 | 3:47 | −0:05 |
| 3 | Run 2 | Run | 4:11 | 4:15 | −0:04 |
| 4 | Sled Push | Station | 3:00 | 2:54 | +0:06 |
| 5 | Run 3 | Run | 4:22 | 4:19 | +0:03 |
| 6 | Sled Pull | Station | 3:46 | 3:56 | −0:10 |
| 7 | Run 4 | Run | 4:21 | 4:21 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 4:03 | 4:52 | −0:49 |
| 9 | Run 5 | Run | 4:28 | 4:25 | +0:03 |
| 10 | Row | Station | 3:20 | 3:44 | −0:24 |
| 11 | Run 6 | Run | 4:22 | 4:28 | −0:06 |
| 12 | Farmers Carry | Station | 2:19 | 2:07 | +0:12 |
| 13 | Run 7 | Run | 4:26 | 4:32 | −0:06 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:06 | −0:49 |
| 15 | Run 8 | Run | 4:41 | 4:35 | +0:06 |
| 16 | Wall Balls | Station | 4:41 | 4:33 | +0:08 |
| Roxzone | Transition | 5:47 | 4:37 | +1:10 | |
| Finish | 1:09:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 68/100. Fastest run 4:11 (run 2), slowest 4:41 (run 8).
- Transitions
- 5:47 in the Roxzone, 8.4% of the race. That is 1:10 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:19, +0:12 against the division and in the 31% percentile for this segment. Strongest is Sandbag Lunges at 90%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:07) saves 0:12 and moves this result from 55th to 55th — 0 places. Every other split held fixed.