Ines Tsang
HYROX Hong Kong 2025 · Pro Doubles Women · 25-29
Ines Tsang · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:37
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:35run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Wall Balls4:16−0:1762%
- Sled Pull3:36−0:2067%
- Row3:23−0:2169%
- Sandbag Lunges3:10−0:5696%
- Burpee Broad Jump3:41−1:1199%
- Farmers Carry1:36−0:3199%
- SkiErg2:41−1:06100%
- Sled Push2:05−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:448.4% of the race
In line with the division average.
1.12balanced
27:17 running, 24:28 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Tsang
HYROX Hong Kong 2025 · Pro Doubles Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:29
Overall
6th
of 127
Age group
2nd
25-29
Percentile
96%
of this division
Where the time went
| Running | 27:17 | 35:07 | −7:50 | 48% |
|---|---|---|---|---|
| Stations | 24:28 | 29:59 | −5:31 | 43% |
| Roxzone | 4:44 | 4:37 | +0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:12 | −1:02 |
| 2 | SkiErg | Station | 2:41 | 3:47 | −1:06 |
| 3 | Run 2 | Run | 3:21 | 4:15 | −0:54 |
| 4 | Sled Push | Station | 2:05 | 2:54 | −0:49 |
| 5 | Run 3 | Run | 3:20 | 4:19 | −0:59 |
| 6 | Sled Pull | Station | 3:36 | 3:56 | −0:20 |
| 7 | Run 4 | Run | 3:28 | 4:21 | −0:53 |
| 8 | Burpee Broad Jump | Station | 3:41 | 4:52 | −1:11 |
| 9 | Run 5 | Run | 3:28 | 4:25 | −0:57 |
| 10 | Row | Station | 3:23 | 3:44 | −0:21 |
| 11 | Run 6 | Run | 3:27 | 4:28 | −1:01 |
| 12 | Farmers Carry | Station | 1:36 | 2:07 | −0:31 |
| 13 | Run 7 | Run | 3:28 | 4:32 | −1:04 |
| 14 | Sandbag Lunges | Station | 3:10 | 4:06 | −0:56 |
| 15 | Run 8 | Run | 3:35 | 4:35 | −1:00 |
| 16 | Wall Balls | Station | 4:16 | 4:33 | −0:17 |
| Roxzone | Transition | 4:44 | 4:37 | +0:07 | |
| Finish | 56:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:10 (run 1), slowest 3:35 (run 8).
- Transitions
- 4:44 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:16, −0:17 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.