Mia Teo

HYROX Hong Kong 2025 · Pro Doubles Women · 40-44

Full race report

Mia Teo · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results

Finish

57:12

Overall

7th

of 127

Age group

1st

40-44

Percentile

95%

Faster than 95% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump4:45−0:07

Division average: 4:52
Share of race: 8.3%
Verdict: Gained time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 66/100 consistency

12345678

Fastest: 3:19run 2
Slowest: 3:44run 8
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump4:45−0:0755%
Row3:30−0:1463%
Sled Push2:32−0:2275%
Sled Pull3:19−0:3781%
Wall Balls3:49−0:4482%
SkiErg3:02−0:4590%
Sandbag Lunges3:11−0:5595%
Farmers Carry1:33−0:34100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:205.8% of the race

Sharper transitions than the division average — 1:17 of free time banked.

[ WORK TO RUN ]

1.10runner

28:11 running, 25:41 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Doubles Women ranking

Finish

57:12

Overall

7th

of 127

Age group

1st

40-44

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:11	35:07	−6:56	49%
Stations	25:41	29:59	−4:18	45%
Roxzone	3:20	4:37	−1:17	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:24	4:12	−0:48
2	SkiErg	Station	3:02	3:47	−0:45
3	Run 2	Run	3:19	4:15	−0:56
4	Sled Push	Station	2:32	2:54	−0:22
5	Run 3	Run	3:32	4:19	−0:47
6	Sled Pull	Station	3:19	3:56	−0:37
7	Run 4	Run	3:33	4:21	−0:48
8	Burpee Broad Jump	Station	4:45	4:52	−0:07
9	Run 5	Run	3:30	4:25	−0:55
10	Row	Station	3:30	3:44	−0:14
11	Run 6	Run	3:37	4:28	−0:51
12	Farmers Carry	Station	1:33	2:07	−0:34
13	Run 7	Run	3:32	4:32	−1:00
14	Sandbag Lunges	Station	3:11	4:06	−0:55
15	Run 8	Run	3:44	4:35	−0:51
16	Wall Balls	Station	3:49	4:33	−0:44
	Roxzone	Transition	3:20	4:37	−1:17
	Finish		57:12

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 66/100. Fastest run 3:19 (run 2), slowest 3:44 (run 8).
Transitions: 3:20 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:17.
Weakest station: Burpee Broad Jump at 4:45, −0:07 against the division and in the 55% percentile for this segment. Strongest is Farmers Carry at 100%.