Charlotte Denholm

HYROX Hong Kong 2025 · Pro Doubles Women · 30-34

Full race report

Charlotte Denholm · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:12:17

Overall

76th

of 127

Age group

28th

30-34

Percentile

41%

Faster than 41% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:02+0:56

Division average: 4:06
Share of race: 7.0%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 4:04run 1
Slowest: 4:38run 8
Half split: +1:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:02+0:564%
Farmers Carry2:25+0:1822%
Sled Push3:17+0:2324%
Burpee Broad Jump5:22+0:3029%
Sled Pull4:14+0:1835%
Wall Balls4:44+0:1142%
SkiErg3:44−0:0353%
Row3:28−0:1664%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:157.3% of the race

0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.08runner

34:46 running, 32:16 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 73rd instead of 76th.

Your split: 5:02
Median: 4:06
Time saved: 0:56
Places gained: +3

Projected against the 127 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:12:17

Overall

76th

of 127

Age group

28th

30-34

Percentile

41%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:46	35:07	−0:21	48%
Stations	32:16	29:59	+2:17	45%
Roxzone	5:15	4:37	+0:38	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:04	4:12	−0:08
2	SkiErg	Station	3:44	3:47	−0:03
3	Run 2	Run	4:05	4:15	−0:10
4	Sled Push	Station	3:17	2:54	+0:23
5	Run 3	Run	4:16	4:19	−0:03
6	Sled Pull	Station	4:14	3:56	+0:18
7	Run 4	Run	4:14	4:21	−0:07
8	Burpee Broad Jump	Station	5:22	4:52	+0:30
9	Run 5	Run	4:31	4:25	+0:06
10	Row	Station	3:28	3:44	−0:16
11	Run 6	Run	4:30	4:28	+0:02
12	Farmers Carry	Station	2:25	2:07	+0:18
13	Run 7	Run	4:28	4:32	−0:04
14	Sandbag Lunges	Station	5:02	4:06	+0:56
15	Run 8	Run	4:38	4:35	+0:03
16	Wall Balls	Station	4:44	4:33	+0:11
	Roxzone	Transition	5:15	4:37	+0:38
	Finish		1:12:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 54/100. Fastest run 4:04 (run 1), slowest 4:38 (run 8).
Transitions: 5:15 in the Roxzone, 7.3% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sandbag Lunges at 5:02, +0:56 against the division and in the 4% percentile for this segment. Strongest is Row at 64%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:06) saves 0:56 and moves this result from 76th to 73rd — 3 places. Every other split held fixed.