Sienna Chan
HYROX Hong Kong 2025 · Pro Doubles Women · 25-29
Sienna Chan · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:37
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 4
- Slowest
- 3:56run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- Sled Pull3:36−0:2067%
- Row3:25−0:1967%
- Sled Push2:36−0:1871%
- Sandbag Lunges3:28−0:3881%
- SkiErg2:37−1:10100%
- Burpee Broad Jump3:28−1:24100%
- Farmers Carry1:29−0:38100%
- Wall Balls2:53−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:438.1% of the race
In line with the division average.
1.28strength
30:05 running, 23:32 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Chan
HYROX Hong Kong 2025 · Pro Doubles Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:20
Overall
8th
of 127
Age group
3rd
25-29
Percentile
94%
of this division
Where the time went
| Running | 30:05 | 35:07 | −5:02 | 52% |
|---|---|---|---|---|
| Stations | 23:32 | 29:59 | −6:27 | 40% |
| Roxzone | 4:43 | 4:37 | +0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:12 | −0:31 |
| 2 | SkiErg | Station | 2:37 | 3:47 | −1:10 |
| 3 | Run 2 | Run | 3:38 | 4:15 | −0:37 |
| 4 | Sled Push | Station | 2:36 | 2:54 | −0:18 |
| 5 | Run 3 | Run | 3:46 | 4:19 | −0:33 |
| 6 | Sled Pull | Station | 3:36 | 3:56 | −0:20 |
| 7 | Run 4 | Run | 3:37 | 4:21 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:28 | 4:52 | −1:24 |
| 9 | Run 5 | Run | 3:43 | 4:25 | −0:42 |
| 10 | Row | Station | 3:25 | 3:44 | −0:19 |
| 11 | Run 6 | Run | 3:52 | 4:28 | −0:36 |
| 12 | Farmers Carry | Station | 1:29 | 2:07 | −0:38 |
| 13 | Run 7 | Run | 3:56 | 4:32 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:28 | 4:06 | −0:38 |
| 15 | Run 8 | Run | 3:52 | 4:35 | −0:43 |
| 16 | Wall Balls | Station | 2:53 | 4:33 | −1:40 |
| Roxzone | Transition | 4:43 | 4:37 | +0:06 | |
| Finish | 58:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:37 (run 4), slowest 3:56 (run 7).
- Transitions
- 4:43 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:36, −0:20 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.