HYROX Hong Kong 2025 · Pro Doubles Women · 25-29
Rosie Robinson · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:06
- Share of race
- 7.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 2
- Slowest
- 3:40run 6
- Half split
- +0:24
Dotted line is the division average for each run.
- Sandbag Lunges4:10+0:0447%
- Sled Push2:55+0:0149%
- Row3:39−0:0554%
- SkiErg3:31−0:1664%
- Farmers Carry1:52−0:1574%
- Sled Pull3:25−0:3176%
- Burpee Broad Jump3:50−1:0292%
- Wall Balls3:02−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:225.8% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.08runner
28:36 running, 26:24 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 8th instead of 9th.
- Your split
- 4:10
- Median
- 4:06
- Time saved
- 0:04
- Places gained
- +1
Projected against the 127 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie Robinson
HYROX Hong Kong 2025 · Pro Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:22
Overall
9th
of 127
Age group
4th
25-29
Percentile
93%
of this division
Where the time went
| Running | 28:36 | 35:07 | −6:31 | 49% |
|---|---|---|---|---|
| Stations | 26:24 | 29:59 | −3:35 | 45% |
| Roxzone | 3:22 | 4:37 | −1:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:12 | −0:43 |
| 2 | SkiErg | Station | 3:31 | 3:47 | −0:16 |
| 3 | Run 2 | Run | 3:27 | 4:15 | −0:48 |
| 4 | Sled Push | Station | 2:55 | 2:54 | +0:01 |
| 5 | Run 3 | Run | 3:34 | 4:19 | −0:45 |
| 6 | Sled Pull | Station | 3:25 | 3:56 | −0:31 |
| 7 | Run 4 | Run | 3:36 | 4:21 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:50 | 4:52 | −1:02 |
| 9 | Run 5 | Run | 3:36 | 4:25 | −0:49 |
| 10 | Row | Station | 3:39 | 3:44 | −0:05 |
| 11 | Run 6 | Run | 3:40 | 4:28 | −0:48 |
| 12 | Farmers Carry | Station | 1:52 | 2:07 | −0:15 |
| 13 | Run 7 | Run | 3:35 | 4:32 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:10 | 4:06 | +0:04 |
| 15 | Run 8 | Run | 3:39 | 4:35 | −0:56 |
| 16 | Wall Balls | Station | 3:02 | 4:33 | −1:31 |
| Roxzone | Transition | 3:22 | 4:37 | −1:15 | |
| Finish | 58:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:27 (run 2), slowest 3:40 (run 6).
- Transitions
- 3:22 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:15.
- Weakest station
- Sandbag Lunges at 4:10, +0:04 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:06) saves 0:04 and moves this result from 9th to 8th — 1 places. Every other split held fixed.