HYROX Hong Kong 2025 · Pro Doubles Women · 16-24
Nadia Roberts · HYROX Hong Kong 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:33run 5
- Slowest
- 4:54run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Sled Push3:38+0:440%
- Row4:40+0:560%
- Sandbag Lunges4:42+0:3621%
- Farmers Carry2:16+0:0936%
- Burpee Broad Jump5:11+0:1937%
- Sled Pull3:59+0:0347%
- Wall Balls4:36+0:0348%
- SkiErg3:45−0:0252%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:465.1% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.14balanced
37:26 running, 32:47 on stations. Balanced against the division.
Bring your Sled Push to the Pro Doubles Women median and you finish 88th instead of 96th.
- Your split
- 3:38
- Median
- 2:54
- Time saved
- 0:44
- Places gained
- +8
Projected against the 127 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Roberts
HYROX Hong Kong 2025 · Pro Doubles Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:59
Overall
96th
of 127
Age group
3rd
16-24
Percentile
25%
of this division
Where the time went
| Running | 37:26 | 35:07 | +2:19 | 51% |
|---|---|---|---|---|
| Stations | 32:47 | 29:59 | +2:48 | 44% |
| Roxzone | 3:46 | 4:37 | −0:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 4:12 | +0:23 |
| 2 | SkiErg | Station | 3:45 | 3:47 | −0:02 |
| 3 | Run 2 | Run | 4:36 | 4:15 | +0:21 |
| 4 | Sled Push | Station | 3:38 | 2:54 | +0:44 |
| 5 | Run 3 | Run | 4:43 | 4:19 | +0:24 |
| 6 | Sled Pull | Station | 3:59 | 3:56 | +0:03 |
| 7 | Run 4 | Run | 4:34 | 4:21 | +0:13 |
| 8 | Burpee Broad Jump | Station | 5:11 | 4:52 | +0:19 |
| 9 | Run 5 | Run | 4:33 | 4:25 | +0:08 |
| 10 | Row | Station | 4:40 | 3:44 | +0:56 |
| 11 | Run 6 | Run | 4:42 | 4:28 | +0:14 |
| 12 | Farmers Carry | Station | 2:16 | 2:07 | +0:09 |
| 13 | Run 7 | Run | 4:49 | 4:32 | +0:17 |
| 14 | Sandbag Lunges | Station | 4:42 | 4:06 | +0:36 |
| 15 | Run 8 | Run | 4:54 | 4:35 | +0:19 |
| 16 | Wall Balls | Station | 4:36 | 4:33 | +0:03 |
| Roxzone | Transition | 3:46 | 4:37 | −0:51 | |
| Finish | 1:13:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:33 (run 5), slowest 4:54 (run 8).
- Transitions
- 3:46 in the Roxzone, 5.1% of the race. Sharper than the division average by 0:51.
- Weakest station
- Sled Push at 3:38, +0:44 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 52%.
- What one change is worth
- Bringing Sled Push to the division median (2:54) saves 0:44 and moves this result from 96th to 88th — 8 places. Every other split held fixed.