HYROX Hong Kong 2025 · Pro Men · 40-44
Edward Edwards · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Division average
- 2:35
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 3
- Slowest
- 3:21run 6
- Half split
- +0:28
Dotted line is the division average for each run.
- Wall Balls4:56−0:3169%
- Sandbag Lunges4:15−0:4077%
- Farmers Carry2:09−0:2684%
- SkiErg3:15−1:21100%
- Sled Push2:20−1:11100%
- Sled Pull3:04−1:41100%
- Burpee Broad Jump3:51−1:59100%
- Row3:26−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:037.1% of the race
Sharper transitions than the division average — 1:29 of free time banked.
0.94runner
25:42 running, 27:16 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Edwards
HYROX Hong Kong 2025 · Pro Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:01
Overall
1st
of 231
Age group
1st
40-44
Percentile
100%
of this division
Where the time went
| Running | 25:42 | 36:16 | −10:34 | 45% |
|---|---|---|---|---|
| Stations | 27:16 | 36:14 | −8:58 | 48% |
| Roxzone | 4:03 | 5:32 | −1:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 4:21 | −1:07 |
| 2 | SkiErg | Station | 3:15 | 4:36 | −1:21 |
| 3 | Run 2 | Run | 3:08 | 4:24 | −1:16 |
| 4 | Sled Push | Station | 2:20 | 3:31 | −1:11 |
| 5 | Run 3 | Run | 3:07 | 4:27 | −1:20 |
| 6 | Sled Pull | Station | 3:04 | 4:45 | −1:41 |
| 7 | Run 4 | Run | 3:08 | 4:31 | −1:23 |
| 8 | Burpee Broad Jump | Station | 3:51 | 5:50 | −1:59 |
| 9 | Run 5 | Run | 3:14 | 4:33 | −1:19 |
| 10 | Row | Station | 3:26 | 4:35 | −1:09 |
| 11 | Run 6 | Run | 3:21 | 4:36 | −1:15 |
| 12 | Farmers Carry | Station | 2:09 | 2:35 | −0:26 |
| 13 | Run 7 | Run | 3:14 | 4:41 | −1:27 |
| 14 | Sandbag Lunges | Station | 4:15 | 4:55 | −0:40 |
| 15 | Run 8 | Run | 3:16 | 4:43 | −1:27 |
| 16 | Wall Balls | Station | 4:56 | 5:27 | −0:31 |
| Roxzone | Transition | 4:03 | 5:32 | −1:29 | |
| Finish | 57:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:07 (run 3), slowest 3:21 (run 6).
- Transitions
- 4:03 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:29.
- Weakest station
- Wall Balls at 4:56, −0:31 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.