HYROX Hong Kong 2025 · Pro Men · 45-49
Alexander Greaves · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:50run 5
- Half split
- +0:44
Dotted line is the division average for each run.
- SkiErg4:29−0:0755%
- Sled Push3:20−0:1160%
- Burpee Broad Jump5:19−0:3168%
- Row4:08−0:2770%
- Sled Pull4:08−0:3776%
- Sandbag Lunges4:12−0:4379%
- Farmers Carry1:59−0:3696%
- Wall Balls3:47−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:325.5% of the race
Sharper transitions than the division average — 2:00 of free time banked.
0.94runner
29:36 running, 31:22 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Greaves
HYROX Hong Kong 2025 · Pro Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:30
Overall
10th
of 231
Age group
1st
45-49
Percentile
96%
of this division
Where the time went
| Running | 29:36 | 36:16 | −6:40 | 46% |
|---|---|---|---|---|
| Stations | 31:22 | 36:14 | −4:52 | 49% |
| Roxzone | 3:32 | 5:32 | −2:00 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:21 | −0:53 |
| 2 | SkiErg | Station | 4:29 | 4:36 | −0:07 |
| 3 | Run 2 | Run | 3:40 | 4:24 | −0:44 |
| 4 | Sled Push | Station | 3:20 | 3:31 | −0:11 |
| 5 | Run 3 | Run | 3:43 | 4:27 | −0:44 |
| 6 | Sled Pull | Station | 4:08 | 4:45 | −0:37 |
| 7 | Run 4 | Run | 3:35 | 4:31 | −0:56 |
| 8 | Burpee Broad Jump | Station | 5:19 | 5:50 | −0:31 |
| 9 | Run 5 | Run | 3:50 | 4:33 | −0:43 |
| 10 | Row | Station | 4:08 | 4:35 | −0:27 |
| 11 | Run 6 | Run | 3:44 | 4:36 | −0:52 |
| 12 | Farmers Carry | Station | 1:59 | 2:35 | −0:36 |
| 13 | Run 7 | Run | 3:49 | 4:41 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:12 | 4:55 | −0:43 |
| 15 | Run 8 | Run | 3:47 | 4:43 | −0:56 |
| 16 | Wall Balls | Station | 3:47 | 5:27 | −1:40 |
| Roxzone | Transition | 3:32 | 5:32 | −2:00 | |
| Finish | 1:04:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:28 (run 1), slowest 3:50 (run 5).
- Transitions
- 3:32 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:00.
- Weakest station
- SkiErg at 4:29, −0:07 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 100%.