Samuel Garcia

HYROX Hong Kong 2025 · Pro Men · 25-29

Full race report

Samuel Garcia · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results

Finish

1:17:31

Overall

106th

of 231

Age group

33rd

25-29

Percentile

55%

Faster than 55% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:48+2:21

Division average: 5:27
Share of race: 10.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 4:18run 1
Slowest: 4:35run 6
Half split: +0:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:48+2:210%
Sandbag Lunges5:26+0:3129%
Farmers Carry2:44+0:0938%
Sled Push3:31±0:0050%
Sled Pull4:28−0:1762%
Row4:13−0:2266%
Burpee Broad Jump5:16−0:3469%
SkiErg4:01−0:3575%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:135.4% of the race

Sharper transitions than the division average — 1:19 of free time banked.

[ WORK TO RUN ]

0.96balanced

35:51 running, 37:27 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 75th instead of 106th.

Your split: 7:48
Median: 5:27
Time saved: 2:21
Places gained: +31

Projected against the 231 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:17:31

Overall

106th

of 231

Age group

33rd

25-29

Percentile

55%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:51	36:16	−0:25	46%
Stations	37:27	36:14	+1:13	48%
Roxzone	4:13	5:32	−1:19	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:18	4:21	−0:03
2	SkiErg	Station	4:01	4:36	−0:35
3	Run 2	Run	4:24	4:24	±0:00
4	Sled Push	Station	3:31	3:31	±0:00
5	Run 3	Run	4:26	4:27	−0:01
6	Sled Pull	Station	4:28	4:45	−0:17
7	Run 4	Run	4:32	4:31	+0:01
8	Burpee Broad Jump	Station	5:16	5:50	−0:34
9	Run 5	Run	4:33	4:33	±0:00
10	Row	Station	4:13	4:35	−0:22
11	Run 6	Run	4:35	4:36	−0:01
12	Farmers Carry	Station	2:44	2:35	+0:09
13	Run 7	Run	4:30	4:41	−0:11
14	Sandbag Lunges	Station	5:26	4:55	+0:31
15	Run 8	Run	4:33	4:43	−0:10
16	Wall Balls	Station	7:48	5:27	+2:21
	Roxzone	Transition	4:13	5:32	−1:19
	Finish		1:17:31

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 4:18 (run 1), slowest 4:35 (run 6).
Transitions: 4:13 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:19.
Weakest station: Wall Balls at 7:48, +2:21 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 75%.
What one change is worth: Bringing Wall Balls to the division median (5:27) saves 2:21 and moves this result from 106th to 75th — 31 places. Every other split held fixed.