Leo Karlsson

HYROX Hong Kong 2025 · Pro Men · 25-29

Full race report

Leo Karlsson · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results

Finish

1:04:30

Overall

11th

of 231

Age group

3rd

25-29

Percentile

96%

Faster than 96% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:45+0:18

Division average: 5:27
Share of race: 8.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 62/100 consistency

12345678

Fastest: 3:36run 1
Slowest: 4:05run 8
Half split: +0:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:45+0:1839%
Farmers Carry2:18−0:1772%
SkiErg4:04−0:3273%
Burpee Broad Jump5:00−0:5079%
Sled Push2:49−0:4290%
Sled Pull3:22−1:23100%
Row3:16−1:19100%
Sandbag Lunges3:32−1:23100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:546.0% of the race

Sharper transitions than the division average — 1:38 of free time banked.

[ WORK TO RUN ]

1.01balanced

30:30 running, 30:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 10th instead of 11th.

Your split: 5:45
Median: 5:27
Time saved: 0:18
Places gained: +1

Projected against the 231 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:04:30

Overall

11th

of 231

Age group

3rd

25-29

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:30	36:16	−5:46	47%
Stations	30:06	36:14	−6:08	47%
Roxzone	3:54	5:32	−1:38	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	4:21	−0:45
2	SkiErg	Station	4:04	4:36	−0:32
3	Run 2	Run	3:37	4:24	−0:47
4	Sled Push	Station	2:49	3:31	−0:42
5	Run 3	Run	3:48	4:27	−0:39
6	Sled Pull	Station	3:22	4:45	−1:23
7	Run 4	Run	3:53	4:31	−0:38
8	Burpee Broad Jump	Station	5:00	5:50	−0:50
9	Run 5	Run	3:52	4:33	−0:41
10	Row	Station	3:16	4:35	−1:19
11	Run 6	Run	3:47	4:36	−0:49
12	Farmers Carry	Station	2:18	2:35	−0:17
13	Run 7	Run	3:52	4:41	−0:49
14	Sandbag Lunges	Station	3:32	4:55	−1:23
15	Run 8	Run	4:05	4:43	−0:38
16	Wall Balls	Station	5:45	5:27	+0:18
	Roxzone	Transition	3:54	5:32	−1:38
	Finish		1:04:30

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 62/100. Fastest run 3:36 (run 1), slowest 4:05 (run 8).
Transitions: 3:54 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:38.
Weakest station: Wall Balls at 5:45, +0:18 against the division and in the 39% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:27) saves 0:18 and moves this result from 11th to 10th — 1 places. Every other split held fixed.