Freddie Jackson

HYROX Hong Kong 2025 · Pro Men · 25-29

Full race report

Freddie Jackson · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results

Finish

1:17:52

Overall

114th

of 231

Age group

37th

25-29

Percentile

51%

Faster than 51% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sled Pull5:32+0:47

Division average: 4:45
Share of race: 7.1%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

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Fastest: 4:20run 2
Slowest: 4:52run 7
Half split: +1:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:32+0:4717%
Row5:12+0:3723%
Farmers Carry2:38+0:0346%
Sled Push3:34+0:0347%
SkiErg4:37+0:0149%
Sandbag Lunges4:55±0:0050%
Burpee Broad Jump5:43−0:0754%
Wall Balls4:33−0:5483%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:345.9% of the race

Sharper transitions than the division average — 0:58 of free time banked.

[ WORK TO RUN ]

1.00balanced

36:34 running, 36:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Pro Men median and you finish 100th instead of 114th.

Your split: 5:32
Median: 4:45
Time saved: 0:47
Places gained: +14

Projected against the 231 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:17:52

Overall

114th

of 231

Age group

37th

25-29

Percentile

51%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:34	36:16	+0:18	47%
Stations	36:44	36:14	+0:30	47%
Roxzone	4:34	5:32	−0:58	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:25	4:21	+0:04
2	SkiErg	Station	4:37	4:36	+0:01
3	Run 2	Run	4:20	4:24	−0:04
4	Sled Push	Station	3:34	3:31	+0:03
5	Run 3	Run	4:23	4:27	−0:04
6	Sled Pull	Station	5:32	4:45	+0:47
7	Run 4	Run	4:24	4:31	−0:07
8	Burpee Broad Jump	Station	5:43	5:50	−0:07
9	Run 5	Run	4:39	4:33	+0:06
10	Row	Station	5:12	4:35	+0:37
11	Run 6	Run	4:46	4:36	+0:10
12	Farmers Carry	Station	2:38	2:35	+0:03
13	Run 7	Run	4:52	4:41	+0:11
14	Sandbag Lunges	Station	4:55	4:55	±0:00
15	Run 8	Run	4:45	4:43	+0:02
16	Wall Balls	Station	4:33	5:27	−0:54
	Roxzone	Transition	4:34	5:32	−0:58
	Finish		1:17:52

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 57/100. Fastest run 4:20 (run 2), slowest 4:52 (run 7).
Transitions: 4:34 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:58.
Weakest station: Sled Pull at 5:32, +0:47 against the division and in the 17% percentile for this segment. Strongest is Wall Balls at 83%.
What one change is worth: Bringing Sled Pull to the division median (4:45) saves 0:47 and moves this result from 114th to 100th — 14 places. Every other split held fixed.