HYROX Hong Kong 2025 · Pro Men · 25-29
Charlie Wilson · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:03run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Sled Pull4:30−0:1561%
- Row4:16−0:1964%
- Burpee Broad Jump5:20−0:3067%
- Sandbag Lunges4:29−0:2668%
- Farmers Carry2:12−0:2380%
- SkiErg3:25−1:11100%
- Sled Push2:27−1:04100%
- Wall Balls3:39−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:435.8% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.01balanced
30:37 running, 30:18 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Wilson
HYROX Hong Kong 2025 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:38
Overall
12th
of 231
Age group
4th
25-29
Percentile
95%
of this division
Where the time went
| Running | 30:37 | 36:16 | −5:39 | 47% |
|---|---|---|---|---|
| Stations | 30:18 | 36:14 | −5:56 | 47% |
| Roxzone | 3:43 | 5:32 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:21 | −0:48 |
| 2 | SkiErg | Station | 3:25 | 4:36 | −1:11 |
| 3 | Run 2 | Run | 3:42 | 4:24 | −0:42 |
| 4 | Sled Push | Station | 2:27 | 3:31 | −1:04 |
| 5 | Run 3 | Run | 3:43 | 4:27 | −0:44 |
| 6 | Sled Pull | Station | 4:30 | 4:45 | −0:15 |
| 7 | Run 4 | Run | 3:47 | 4:31 | −0:44 |
| 8 | Burpee Broad Jump | Station | 5:20 | 5:50 | −0:30 |
| 9 | Run 5 | Run | 3:54 | 4:33 | −0:39 |
| 10 | Row | Station | 4:16 | 4:35 | −0:19 |
| 11 | Run 6 | Run | 3:54 | 4:36 | −0:42 |
| 12 | Farmers Carry | Station | 2:12 | 2:35 | −0:23 |
| 13 | Run 7 | Run | 4:01 | 4:41 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:29 | 4:55 | −0:26 |
| 15 | Run 8 | Run | 4:03 | 4:43 | −0:40 |
| 16 | Wall Balls | Station | 3:39 | 5:27 | −1:48 |
| Roxzone | Transition | 3:43 | 5:32 | −1:49 | |
| Finish | 1:04:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 58/100. Fastest run 3:33 (run 1), slowest 4:03 (run 8).
- Transitions
- 3:43 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:49.
- Weakest station
- Sled Pull at 4:30, −0:15 against the division and in the 61% percentile for this segment. Strongest is SkiErg at 100%.