James Walsh
HYROX Hong Kong 2025 · Pro Men · 40-44
James Walsh · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 3
- Slowest
- 3:52run 8
- Half split
- +0:13
Dotted line is the division average for each run.
- Sled Pull4:38−0:0755%
- Row4:22−0:1359%
- Burpee Broad Jump5:25−0:2564%
- Sled Push3:07−0:2473%
- SkiErg3:59−0:3777%
- Farmers Carry2:12−0:2380%
- Sandbag Lunges4:09−0:4681%
- Wall Balls2:48−2:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:066.3% of the race
Sharper transitions than the division average — 1:26 of free time banked.
0.98balanced
29:59 running, 30:40 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Walsh
HYROX Hong Kong 2025 · Pro Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:45
Overall
13th
of 231
Age group
5th
40-44
Percentile
94%
of this division
Where the time went
| Running | 29:59 | 36:16 | −6:17 | 46% |
|---|---|---|---|---|
| Stations | 30:40 | 36:14 | −5:34 | 47% |
| Roxzone | 4:06 | 5:32 | −1:26 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:21 | −0:39 |
| 2 | SkiErg | Station | 3:59 | 4:36 | −0:37 |
| 3 | Run 2 | Run | 3:44 | 4:24 | −0:40 |
| 4 | Sled Push | Station | 3:07 | 3:31 | −0:24 |
| 5 | Run 3 | Run | 3:39 | 4:27 | −0:48 |
| 6 | Sled Pull | Station | 4:38 | 4:45 | −0:07 |
| 7 | Run 4 | Run | 3:48 | 4:31 | −0:43 |
| 8 | Burpee Broad Jump | Station | 5:25 | 5:50 | −0:25 |
| 9 | Run 5 | Run | 3:41 | 4:33 | −0:52 |
| 10 | Row | Station | 4:22 | 4:35 | −0:13 |
| 11 | Run 6 | Run | 3:45 | 4:36 | −0:51 |
| 12 | Farmers Carry | Station | 2:12 | 2:35 | −0:23 |
| 13 | Run 7 | Run | 3:48 | 4:41 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:55 | −0:46 |
| 15 | Run 8 | Run | 3:52 | 4:43 | −0:51 |
| 16 | Wall Balls | Station | 2:48 | 5:27 | −2:39 |
| Roxzone | Transition | 4:06 | 5:32 | −1:26 | |
| Finish | 1:04:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:39 (run 3), slowest 3:52 (run 8).
- Transitions
- 4:06 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:26.
- Weakest station
- Sled Pull at 4:38, −0:07 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 100%.