GBR
Noah Ferrers
HYROX Hong Kong 2025 · Pro Men · 30-34
Noah Ferrers · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
Finish
1:04:45
Overall
14th
of 231
Age group
3rd
30-34
Percentile
94%
Faster than 94% of Pro Men
Roxzone5:47+0:15
- Division average
- 5:32
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:37run 3
- Slowest
- 3:47run 4
- Half split
- +0:13
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls4:58−0:2968%
- Sled Push3:02−0:2977%
- Sled Pull3:58−0:4783%
- Sandbag Lunges4:05−0:5084%
- Burpee Broad Jump4:38−1:1291%
- Row3:35−1:0094%
- SkiErg3:15−1:21100%
- Farmers Carry1:48−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:478.9% of the race
In line with the division average.
1.01balanced
29:39 running, 29:19 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Noah Ferrers
HYROX Hong Kong 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:45
Overall
14th
of 231
Age group
3rd
30-34
Percentile
94%
of this division
Where the time went
| Running | 29:39 | 36:16 | −6:37 | 46% |
|---|---|---|---|---|
| Stations | 29:19 | 36:14 | −6:55 | 45% |
| Roxzone | 5:47 | 5:32 | +0:15 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:21 | −0:43 |
| 2 | SkiErg | Station | 3:15 | 4:36 | −1:21 |
| 3 | Run 2 | Run | 3:41 | 4:24 | −0:43 |
| 4 | Sled Push | Station | 3:02 | 3:31 | −0:29 |
| 5 | Run 3 | Run | 3:37 | 4:27 | −0:50 |
| 6 | Sled Pull | Station | 3:58 | 4:45 | −0:47 |
| 7 | Run 4 | Run | 3:47 | 4:31 | −0:44 |
| 8 | Burpee Broad Jump | Station | 4:38 | 5:50 | −1:12 |
| 9 | Run 5 | Run | 3:44 | 4:33 | −0:49 |
| 10 | Row | Station | 3:35 | 4:35 | −1:00 |
| 11 | Run 6 | Run | 3:42 | 4:36 | −0:54 |
| 12 | Farmers Carry | Station | 1:48 | 2:35 | −0:47 |
| 13 | Run 7 | Run | 3:46 | 4:41 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:05 | 4:55 | −0:50 |
| 15 | Run 8 | Run | 3:44 | 4:43 | −0:59 |
| 16 | Wall Balls | Station | 4:58 | 5:27 | −0:29 |
| Roxzone | Transition | 5:47 | 5:32 | +0:15 | |
| Finish | 1:04:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:37 (run 3), slowest 3:47 (run 4).
- Transitions
- 5:47 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:58, −0:29 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.