GBR
Max Baker
HYROX Hong Kong 2025 · Pro Men · 25-29
Max Baker · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
Finish
1:05:23
Overall
15th
of 231
Age group
5th
25-29
Percentile
94%
Faster than 94% of Pro Men
Roxzone5:37+0:05
- Division average
- 5:32
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:28run 2
- Slowest
- 4:02run 8
- Half split
- +1:20
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg4:20−0:1662%
- Farmers Carry2:21−0:1468%
- Sled Push3:00−0:3179%
- Sandbag Lunges4:01−0:5487%
- Burpee Broad Jump4:40−1:1090%
- Sled Pull3:45−1:0092%
- Wall Balls4:18−1:0992%
- Row3:09−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:378.6% of the race
In line with the division average.
1.02balanced
30:12 running, 29:34 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Max Baker
HYROX Hong Kong 2025 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:23
Overall
15th
of 231
Age group
5th
25-29
Percentile
94%
of this division
Where the time went
| Running | 30:12 | 36:16 | −6:04 | 46% |
|---|---|---|---|---|
| Stations | 29:34 | 36:14 | −6:40 | 45% |
| Roxzone | 5:37 | 5:32 | +0:05 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 4:21 | −0:51 |
| 2 | SkiErg | Station | 4:20 | 4:36 | −0:16 |
| 3 | Run 2 | Run | 3:28 | 4:24 | −0:56 |
| 4 | Sled Push | Station | 3:00 | 3:31 | −0:31 |
| 5 | Run 3 | Run | 3:44 | 4:27 | −0:43 |
| 6 | Sled Pull | Station | 3:45 | 4:45 | −1:00 |
| 7 | Run 4 | Run | 3:44 | 4:31 | −0:47 |
| 8 | Burpee Broad Jump | Station | 4:40 | 5:50 | −1:10 |
| 9 | Run 5 | Run | 3:46 | 4:33 | −0:47 |
| 10 | Row | Station | 3:09 | 4:35 | −1:26 |
| 11 | Run 6 | Run | 3:57 | 4:36 | −0:39 |
| 12 | Farmers Carry | Station | 2:21 | 2:35 | −0:14 |
| 13 | Run 7 | Run | 4:01 | 4:41 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:01 | 4:55 | −0:54 |
| 15 | Run 8 | Run | 4:02 | 4:43 | −0:41 |
| 16 | Wall Balls | Station | 4:18 | 5:27 | −1:09 |
| Roxzone | Transition | 5:37 | 5:32 | +0:05 | |
| Finish | 1:05:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 46/100. Fastest run 3:28 (run 2), slowest 4:02 (run 8).
- Transitions
- 5:37 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:20, −0:16 against the division and in the 62% percentile for this segment. Strongest is Row at 100%.