HYROX Hong Kong 2025 · Pro Men · 25-29
Daniel Becker · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
Finish
1:05:37
Overall
16th
of 231
Age group
6th
25-29
Percentile
93%
Faster than 93% of Pro Men
Roxzone5:35+0:03
- Division average
- 5:32
- Share of race
- 8.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:32run 1
- Slowest
- 4:05run 8
- Half split
- +0:48
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls4:58−0:2968%
- Farmers Carry2:12−0:2380%
- Burpee Broad Jump4:54−0:5682%
- SkiErg3:42−0:5489%
- Row3:41−0:5489%
- Sled Pull3:41−1:0495%
- Sled Push2:41−0:5097%
- Sandbag Lunges3:39−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:358.5% of the race
In line with the division average.
1.04balanced
30:34 running, 29:28 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Becker
HYROX Hong Kong 2025 · Pro Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:37
Overall
16th
of 231
Age group
6th
25-29
Percentile
93%
of this division
Where the time went
| Running | 30:34 | 36:16 | −5:42 | 47% |
|---|---|---|---|---|
| Stations | 29:28 | 36:14 | −6:46 | 45% |
| Roxzone | 5:35 | 5:32 | +0:03 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:21 | −0:49 |
| 2 | SkiErg | Station | 3:42 | 4:36 | −0:54 |
| 3 | Run 2 | Run | 3:47 | 4:24 | −0:37 |
| 4 | Sled Push | Station | 2:41 | 3:31 | −0:50 |
| 5 | Run 3 | Run | 3:44 | 4:27 | −0:43 |
| 6 | Sled Pull | Station | 3:41 | 4:45 | −1:04 |
| 7 | Run 4 | Run | 3:50 | 4:31 | −0:41 |
| 8 | Burpee Broad Jump | Station | 4:54 | 5:50 | −0:56 |
| 9 | Run 5 | Run | 3:48 | 4:33 | −0:45 |
| 10 | Row | Station | 3:41 | 4:35 | −0:54 |
| 11 | Run 6 | Run | 3:54 | 4:36 | −0:42 |
| 12 | Farmers Carry | Station | 2:12 | 2:35 | −0:23 |
| 13 | Run 7 | Run | 3:54 | 4:41 | −0:47 |
| 14 | Sandbag Lunges | Station | 3:39 | 4:55 | −1:16 |
| 15 | Run 8 | Run | 4:05 | 4:43 | −0:38 |
| 16 | Wall Balls | Station | 4:58 | 5:27 | −0:29 |
| Roxzone | Transition | 5:35 | 5:32 | +0:03 | |
| Finish | 1:05:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 61/100. Fastest run 3:32 (run 1), slowest 4:05 (run 8).
- Transitions
- 5:35 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:58, −0:29 against the division and in the 68% percentile for this segment. Strongest is Sandbag Lunges at 100%.