William Schmidt

HYROX Hong Kong 2025 · Pro Men · 30-34

Full race report

William Schmidt · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results

Finish

1:22:34

Overall

167th

of 231

Age group

44th

30-34

Percentile

28%

Faster than 28% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:06+1:39

Division average: 5:27
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:34run 1
Slowest: 5:08run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:06+1:390%
SkiErg5:15+0:3922%
Row4:39+0:0447%
Sandbag Lunges4:57+0:0249%
Farmers Carry2:31−0:0455%
Sled Pull4:18−0:2769%
Burpee Broad Jump5:10−0:4073%
Sled Push3:02−0:2977%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:438.1% of the race

1:11 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.05strength

38:53 running, 36:58 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 149th instead of 167th.

Your split: 7:06
Median: 5:27
Time saved: 1:39
Places gained: +18

Projected against the 231 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:22:34

Overall

167th

of 231

Age group

44th

30-34

Percentile

28%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:53	36:16	+2:37	47%
Stations	36:58	36:14	+0:44	45%
Roxzone	6:43	5:32	+1:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:34	4:21	+0:13
2	SkiErg	Station	5:15	4:36	+0:39
3	Run 2	Run	4:39	4:24	+0:15
4	Sled Push	Station	3:02	3:31	−0:29
5	Run 3	Run	4:43	4:27	+0:16
6	Sled Pull	Station	4:18	4:45	−0:27
7	Run 4	Run	4:50	4:31	+0:19
8	Burpee Broad Jump	Station	5:10	5:50	−0:40
9	Run 5	Run	4:55	4:33	+0:22
10	Row	Station	4:39	4:35	+0:04
11	Run 6	Run	5:00	4:36	+0:24
12	Farmers Carry	Station	2:31	2:35	−0:04
13	Run 7	Run	5:04	4:41	+0:23
14	Sandbag Lunges	Station	4:57	4:55	+0:02
15	Run 8	Run	5:08	4:43	+0:25
16	Wall Balls	Station	7:06	5:27	+1:39
	Roxzone	Transition	6:43	5:32	+1:11
	Finish		1:22:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 61/100. Fastest run 4:34 (run 1), slowest 5:08 (run 8).
Transitions: 6:43 in the Roxzone, 8.1% of the race. That is 1:11 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 7:06, +1:39 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 77%.
What one change is worth: Bringing Wall Balls to the division median (5:27) saves 1:39 and moves this result from 167th to 149th — 18 places. Every other split held fixed.