Charlie Teo
HYROX Hong Kong 2025 · Pro Men · 25-29
Charlie Teo · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 4:01run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Push3:22−0:0959%
- SkiErg4:16−0:2064%
- Farmers Carry2:21−0:1468%
- Sled Pull4:19−0:2668%
- Wall Balls4:55−0:3270%
- Sandbag Lunges3:56−0:5990%
- Burpee Broad Jump4:39−1:1191%
- Row3:20−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:596.1% of the race
Sharper transitions than the division average — 1:33 of free time banked.
0.98balanced
30:34 running, 31:08 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Teo
HYROX Hong Kong 2025 · Pro Men · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:41
Overall
17th
of 231
Age group
7th
25-29
Percentile
93%
of this division
Where the time went
| Running | 30:34 | 36:16 | −5:42 | 47% |
|---|---|---|---|---|
| Stations | 31:08 | 36:14 | −5:06 | 47% |
| Roxzone | 3:59 | 5:32 | −1:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:21 | −0:44 |
| 2 | SkiErg | Station | 4:16 | 4:36 | −0:20 |
| 3 | Run 2 | Run | 3:45 | 4:24 | −0:39 |
| 4 | Sled Push | Station | 3:22 | 3:31 | −0:09 |
| 5 | Run 3 | Run | 3:42 | 4:27 | −0:45 |
| 6 | Sled Pull | Station | 4:19 | 4:45 | −0:26 |
| 7 | Run 4 | Run | 3:49 | 4:31 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:39 | 5:50 | −1:11 |
| 9 | Run 5 | Run | 3:52 | 4:33 | −0:41 |
| 10 | Row | Station | 3:20 | 4:35 | −1:15 |
| 11 | Run 6 | Run | 3:48 | 4:36 | −0:48 |
| 12 | Farmers Carry | Station | 2:21 | 2:35 | −0:14 |
| 13 | Run 7 | Run | 4:00 | 4:41 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:56 | 4:55 | −0:59 |
| 15 | Run 8 | Run | 4:01 | 4:43 | −0:42 |
| 16 | Wall Balls | Station | 4:55 | 5:27 | −0:32 |
| Roxzone | Transition | 3:59 | 5:32 | −1:33 | |
| Finish | 1:05:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 66/100. Fastest run 3:37 (run 1), slowest 4:01 (run 8).
- Transitions
- 3:59 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:33.
- Weakest station
- Sled Push at 3:22, −0:09 against the division and in the 59% percentile for this segment. Strongest is Row at 100%.