HYROX Hong Kong 2025 · Pro Men · 30-34
Lucas Schmidt · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:06run 6
- Half split
- +0:34
Dotted line is the division average for each run.
- Row4:31−0:0453%
- SkiErg4:24−0:1259%
- Sled Push3:13−0:1867%
- Farmers Carry2:16−0:1975%
- Wall Balls4:29−0:5885%
- Sandbag Lunges3:56−0:5990%
- Burpee Broad Jump4:27−1:2397%
- Sled Pull3:32−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:485.7% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.02balanced
31:32 running, 30:48 on stations. Balanced against the division.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Schmidt
HYROX Hong Kong 2025 · Pro Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:08
Overall
18th
of 231
Age group
4th
30-34
Percentile
92%
of this division
Where the time went
| Running | 31:32 | 36:16 | −4:44 | 48% |
|---|---|---|---|---|
| Stations | 30:48 | 36:14 | −5:26 | 47% |
| Roxzone | 3:48 | 5:32 | −1:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:21 | −0:35 |
| 2 | SkiErg | Station | 4:24 | 4:36 | −0:12 |
| 3 | Run 2 | Run | 3:53 | 4:24 | −0:31 |
| 4 | Sled Push | Station | 3:13 | 3:31 | −0:18 |
| 5 | Run 3 | Run | 3:55 | 4:27 | −0:32 |
| 6 | Sled Pull | Station | 3:32 | 4:45 | −1:13 |
| 7 | Run 4 | Run | 3:55 | 4:31 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:27 | 5:50 | −1:23 |
| 9 | Run 5 | Run | 3:58 | 4:33 | −0:35 |
| 10 | Row | Station | 4:31 | 4:35 | −0:04 |
| 11 | Run 6 | Run | 4:06 | 4:36 | −0:30 |
| 12 | Farmers Carry | Station | 2:16 | 2:35 | −0:19 |
| 13 | Run 7 | Run | 3:55 | 4:41 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:56 | 4:55 | −0:59 |
| 15 | Run 8 | Run | 4:04 | 4:43 | −0:39 |
| 16 | Wall Balls | Station | 4:29 | 5:27 | −0:58 |
| Roxzone | Transition | 3:48 | 5:32 | −1:44 | |
| Finish | 1:06:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:46 (run 1), slowest 4:06 (run 6).
- Transitions
- 3:48 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:44.
- Weakest station
- Row at 4:31, −0:04 against the division and in the 53% percentile for this segment. Strongest is Sled Pull at 100%.