HYROX Hong Kong 2025 · Pro Men · 30-34
Mason Roberts · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
Finish
1:06:47
Overall
19th
of 231
Age group
5th
30-34
Percentile
92%
Faster than 92% of Pro Men
Roxzone5:38+0:06
- Division average
- 5:32
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:41run 2
- Slowest
- 4:05run 7
- Half split
- +0:30
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls5:16−0:1157%
- Burpee Broad Jump5:25−0:2564%
- Sled Push2:52−0:3987%
- SkiErg3:41−0:5590%
- Farmers Carry2:00−0:3595%
- Row3:30−1:0597%
- Sled Pull3:37−1:0898%
- Sandbag Lunges3:32−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:388.4% of the race
In line with the division average.
1.05balanced
31:16 running, 29:53 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mason Roberts
HYROX Hong Kong 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:47
Overall
19th
of 231
Age group
5th
30-34
Percentile
92%
of this division
Where the time went
| Running | 31:16 | 36:16 | −5:00 | 47% |
|---|---|---|---|---|
| Stations | 29:53 | 36:14 | −6:21 | 45% |
| Roxzone | 5:38 | 5:32 | +0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:21 | −0:30 |
| 2 | SkiErg | Station | 3:41 | 4:36 | −0:55 |
| 3 | Run 2 | Run | 3:41 | 4:24 | −0:43 |
| 4 | Sled Push | Station | 2:52 | 3:31 | −0:39 |
| 5 | Run 3 | Run | 3:52 | 4:27 | −0:35 |
| 6 | Sled Pull | Station | 3:37 | 4:45 | −1:08 |
| 7 | Run 4 | Run | 3:59 | 4:31 | −0:32 |
| 8 | Burpee Broad Jump | Station | 5:25 | 5:50 | −0:25 |
| 9 | Run 5 | Run | 3:49 | 4:33 | −0:44 |
| 10 | Row | Station | 3:30 | 4:35 | −1:05 |
| 11 | Run 6 | Run | 3:55 | 4:36 | −0:41 |
| 12 | Farmers Carry | Station | 2:00 | 2:35 | −0:35 |
| 13 | Run 7 | Run | 4:05 | 4:41 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:55 | −1:23 |
| 15 | Run 8 | Run | 4:04 | 4:43 | −0:39 |
| 16 | Wall Balls | Station | 5:16 | 5:27 | −0:11 |
| Roxzone | Transition | 5:38 | 5:32 | +0:06 | |
| Finish | 1:06:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:41 (run 2), slowest 4:05 (run 7).
- Transitions
- 5:38 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:16, −0:11 against the division and in the 57% percentile for this segment. Strongest is Sandbag Lunges at 100%.