HYROX Hong Kong 2025 · Pro Men · 30-34
Henry Hoffmann · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:32
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:15run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- SkiErg4:21−0:1561%
- Burpee Broad Jump5:10−0:4073%
- Farmers Carry2:17−0:1873%
- Sled Pull3:48−0:5790%
- Sled Push2:46−0:4593%
- Wall Balls4:12−1:1596%
- Row3:23−1:12100%
- Sandbag Lunges3:40−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:498.6% of the race
In line with the division average.
1.08strength
31:51 running, 29:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Hoffmann
HYROX Hong Kong 2025 · Pro Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:17
Overall
20th
of 231
Age group
6th
30-34
Percentile
92%
of this division
Where the time went
| Running | 31:51 | 36:16 | −4:25 | 47% |
|---|---|---|---|---|
| Stations | 29:37 | 36:14 | −6:37 | 44% |
| Roxzone | 5:49 | 5:32 | +0:17 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:21 | −0:33 |
| 2 | SkiErg | Station | 4:21 | 4:36 | −0:15 |
| 3 | Run 2 | Run | 3:54 | 4:24 | −0:30 |
| 4 | Sled Push | Station | 2:46 | 3:31 | −0:45 |
| 5 | Run 3 | Run | 3:50 | 4:27 | −0:37 |
| 6 | Sled Pull | Station | 3:48 | 4:45 | −0:57 |
| 7 | Run 4 | Run | 3:50 | 4:31 | −0:41 |
| 8 | Burpee Broad Jump | Station | 5:10 | 5:50 | −0:40 |
| 9 | Run 5 | Run | 3:55 | 4:33 | −0:38 |
| 10 | Row | Station | 3:23 | 4:35 | −1:12 |
| 11 | Run 6 | Run | 4:04 | 4:36 | −0:32 |
| 12 | Farmers Carry | Station | 2:17 | 2:35 | −0:18 |
| 13 | Run 7 | Run | 4:15 | 4:41 | −0:26 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:55 | −1:15 |
| 15 | Run 8 | Run | 4:15 | 4:43 | −0:28 |
| 16 | Wall Balls | Station | 4:12 | 5:27 | −1:15 |
| Roxzone | Transition | 5:49 | 5:32 | +0:17 | |
| Finish | 1:07:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 57/100. Fastest run 3:48 (run 1), slowest 4:15 (run 7).
- Transitions
- 5:49 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:21, −0:15 against the division and in the 61% percentile for this segment. Strongest is Row at 100%.