Arthur Wong

HYROX Hong Kong 2025 · Pro Men · 16-24

Full race report

Arthur Wong · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results

Finish

1:07:27

Overall

21st

of 231

Age group

2nd

16-24

Percentile

91%

Faster than 91% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:41+0:14

Division average: 5:27
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 3:46run 1
Slowest: 4:01run 6
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:41+0:1441%
Sled Pull4:34−0:1158%
Row4:03−0:3273%
Burpee Broad Jump4:51−0:5984%
Sled Push2:52−0:3987%
SkiErg3:22−1:14100%
Farmers Carry1:55−0:40100%
Sandbag Lunges3:36−1:19100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:127.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.01balanced

31:21 running, 30:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 20th instead of 21st.

Your split: 5:41
Median: 5:27
Time saved: 0:14
Places gained: +1

Projected against the 231 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:07:27

Overall

21st

of 231

Age group

2nd

16-24

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:21	36:16	−4:55	46%
Stations	30:54	36:14	−5:20	46%
Roxzone	5:12	5:32	−0:20	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:46	4:21	−0:35
2	SkiErg	Station	3:22	4:36	−1:14
3	Run 2	Run	3:53	4:24	−0:31
4	Sled Push	Station	2:52	3:31	−0:39
5	Run 3	Run	3:52	4:27	−0:35
6	Sled Pull	Station	4:34	4:45	−0:11
7	Run 4	Run	3:57	4:31	−0:34
8	Burpee Broad Jump	Station	4:51	5:50	−0:59
9	Run 5	Run	3:52	4:33	−0:41
10	Row	Station	4:03	4:35	−0:32
11	Run 6	Run	4:01	4:36	−0:35
12	Farmers Carry	Station	1:55	2:35	−0:40
13	Run 7	Run	3:59	4:41	−0:42
14	Sandbag Lunges	Station	3:36	4:55	−1:19
15	Run 8	Run	4:01	4:43	−0:42
16	Wall Balls	Station	5:41	5:27	+0:14
	Roxzone	Transition	5:12	5:32	−0:20
	Finish		1:07:27

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 3:46 (run 1), slowest 4:01 (run 6).
Transitions: 5:12 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Wall Balls at 5:41, +0:14 against the division and in the 41% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:27) saves 0:14 and moves this result from 21st to 20th — 1 places. Every other split held fixed.