HYROX Hong Kong 2025 · Pro Men · 25-29
William Nilsson · HYROX Hong Kong 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:50
- Share of race
- 8.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:09run 7
- Half split
- +0:09
Dotted line is the division average for each run.
- Burpee Broad Jump5:44−0:0653%
- SkiErg4:14−0:2266%
- Wall Balls5:00−0:2767%
- Farmers Carry2:21−0:1468%
- Row3:44−0:5187%
- Sled Pull3:46−0:5991%
- Sandbag Lunges3:42−1:1399%
- Sled Push2:32−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:136.2% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.04balanced
32:15 running, 31:03 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Nilsson
HYROX Hong Kong 2025 · Pro Men · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:31
Overall
22nd
of 231
Age group
8th
25-29
Percentile
91%
of this division
Where the time went
| Running | 32:15 | 36:16 | −4:01 | 48% |
|---|---|---|---|---|
| Stations | 31:03 | 36:14 | −5:11 | 46% |
| Roxzone | 4:13 | 5:32 | −1:19 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:21 | −0:24 |
| 2 | SkiErg | Station | 4:14 | 4:36 | −0:22 |
| 3 | Run 2 | Run | 4:03 | 4:24 | −0:21 |
| 4 | Sled Push | Station | 2:32 | 3:31 | −0:59 |
| 5 | Run 3 | Run | 4:06 | 4:27 | −0:21 |
| 6 | Sled Pull | Station | 3:46 | 4:45 | −0:59 |
| 7 | Run 4 | Run | 3:57 | 4:31 | −0:34 |
| 8 | Burpee Broad Jump | Station | 5:44 | 5:50 | −0:06 |
| 9 | Run 5 | Run | 3:58 | 4:33 | −0:35 |
| 10 | Row | Station | 3:44 | 4:35 | −0:51 |
| 11 | Run 6 | Run | 4:05 | 4:36 | −0:31 |
| 12 | Farmers Carry | Station | 2:21 | 2:35 | −0:14 |
| 13 | Run 7 | Run | 4:09 | 4:41 | −0:32 |
| 14 | Sandbag Lunges | Station | 3:42 | 4:55 | −1:13 |
| 15 | Run 8 | Run | 4:00 | 4:43 | −0:43 |
| 16 | Wall Balls | Station | 5:00 | 5:27 | −0:27 |
| Roxzone | Transition | 4:13 | 5:32 | −1:19 | |
| Finish | 1:07:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:57 (run 1), slowest 4:09 (run 7).
- Transitions
- 4:13 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:19.
- Weakest station
- Burpee Broad Jump at 5:44, −0:06 against the division and in the 53% percentile for this segment. Strongest is Sled Push at 100%.